1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated herring
Marinated herring is a flavorful dish originating from Northern European cuisines, particularly Scandinavian, German, and Dutch traditions. It consists of herring fillets cured with salt and marinated in a mixture of vinegar, sugar, onions, and spices like allspice or bay leaves. Sometimes additional flavors such as mustard or dill are included, enhancing its tangy profile. Rich in omega-3 fatty acids, marinated herring supports heart health and brain function while delivering a good source of protein, vitamin D, and selenium. However, its sodium content can be high due to the curing process, making it a less ideal option for those monitoring their salt intake. Frequently enjoyed as a starter, in salads, or with rye bread, this dish combines nutritional benefits with bold flavors, serving as a popular staple in traditional European diets.
