1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated herring
Marinated herring is a popular dish in Northern and Eastern European cuisines, particularly in Scandinavian, Dutch, and Baltic regions. It consists of herring fillets cured in a mixture of vinegar, sugar, spices, and sometimes onions, creating a flavorful and tangy seafood option. Herring is an oily fish known for its high omega-3 fatty acid content, which supports heart and brain health. In addition to healthy fats, marinated herring provides significant amounts of vitamin D, vitamin B12, and selenium, making it a nutrient-dense choice. It is typically enjoyed as an appetizer or part of traditional smorgasbord spreads. Its moderate calorie count and rich protein content make it an excellent addition to balanced diets, although sodium levels can be high due to the brine used in preparation.
Health Benefits
- Rich in omega-3 fatty acids, which are essential for heart and brain health.
- High in vitamin D, supporting bone health and immune function.
- Contains vitamin B12, crucial for red blood cell formation and energy production.
Dietary Considerations
Selection and Storage
Keep marinated herring tightly sealed in the refrigerator and consume within 3-5 days of opening. Store unopened jars according to the manufacturer's instructions, typically in a cool, dark place.
Common Questions About Marinated herring Nutrition
Is marinated herring high in protein?
Yes, marinated herring is a good source of protein, providing approximately 18 grams of protein per 100 grams. This makes it a great choice for supporting muscle growth and repair, as well as maintaining overall health.
Can I eat marinated herring on a keto diet?
Yes, marinated herring is suitable for a keto diet as it is low in carbohydrates and high in healthy fats. A 100-gram serving typically contains less than 5 grams of carbs, making it an excellent choice for those maintaining ketosis.
What are the health benefits of eating marinated herring?
Marinated herring is rich in omega-3 fatty acids, which support heart and brain health. It also provides essential nutrients such as vitamin D, selenium, and vitamin B12. However, due to its high sodium content, it should be consumed in moderation, especially for those with hypertension.
What is the recommended serving size for marinated herring?
A typical serving size for marinated herring is about 3-4 ounces (85-115 grams). This portion provides a good balance of nutrients without excessive sodium intake and works well as part of a meal or appetizer.
How does marinated herring compare to plain herring?
Marinated herring is typically higher in sodium and may contain added sugars or vinegar due to the preparation process. Plain herring has a more natural flavor and fewer additives, but marinated herring offers convenience and distinct taste profiles ideal for traditional dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
