Marinated beef

Dinner

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (55.5%)

Protein: 238 cal (41.1%)

Carbs: 19 cal (3.3%)

About Marinated beef

Marinated beef is a preparation method typically used in various global cuisines, including Korean, Mexican, and Mediterranean dishes, where beef is soaked in a mixture of acid (like vinegar or citrus), oil, herbs, and spices for several hours to enhance flavor and tenderness. Beef is a high-protein food rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. Depending on the marinade ingredients, additional nutritional elements like antioxidants or omega-3 fatty acids may be present. While marination can increase flavor and tenderness, it does not reduce the beef's inherent calorie or fat content unless using lean cuts.

Health Benefits

• Supports muscle maintenance and repair due to high protein content (26 grams per 3-ounce serving of cooked beef).
• Promotes oxygen transport and energy levels with its iron (2.1 mg per 3-ounce serving, approximately 12% RDA for adults).
• Enhances immune function and skin health with zinc (4.5 mg per 3-ounce serving, approximately 40% RDA for men).

Dietary Considerations

Allergens: Contains Soy, Wheat (if soy sauce or similar is used in the marinade)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store marinated beef in the refrigerator in a sealed container for 24 to 48 hours before cooking. Keep raw marinated beef separated from ready-to-eat foods to avoid cross-contamination.

Common Questions About Marinated beef Nutrition

Is marinated beef high in protein?

Yes, marinated beef is high in protein. A 3-ounce serving typically contains about 22-26 grams of protein, depending on the cut. Protein is essential for muscle repair and maintenance, making marinated beef a good choice for high-protein diets.

Can I eat marinated beef on a keto diet?

Marinated beef can be compatible with a keto diet as long as the marinade is low in sugar and carbohydrates. Most keto-friendly marinades focus on spices, herbs, olive oil, or vinegar rather than ingredients like honey or barbecue sauce that can add carbs.

What are the health benefits or concerns of eating marinated beef?

Marinated beef provides a good source of protein, iron, and zinc, which support muscle health and immune function. However, some marinades may be high in sodium, which could be a concern for individuals monitoring their salt intake. Opt for homemade marinades to control sodium levels.

What is the recommended serving size for marinated beef?

A standard serving size for marinated beef is about 3-4 ounces cooked, which provides around 200-250 calories depending on the cut and marinade. Portion control is important, especially if the marinade adds extra calories from fats or sugars.

How does marinated beef compare to other protein sources like chicken or tofu?

Marinated beef is higher in iron and zinc compared to chicken or tofu, making it beneficial for individuals with higher mineral needs. However, it is generally higher in fat and calories than chicken breast or tofu, so it may not suit all dietary goals. Tofu is plant-based and a good choice for vegan diets, while chicken is leaner and lower in calories per serving.

Data Sources & Scientific References