One cup of Marinated pork is around 236.1 grams and contains approximately 460.4 calories, 73.2 grams of protein, 16.5 grams of fat, and 0 grams of carbohydrates.
Marinated Pork is a succulent dish that combines tender cuts of pork with a vibrant blend of spices and herbs. Typically infused with ingredients like garlic, soy sauce, and citrus juices, this flavorful treat draws inspiration from various cuisines, especially Asian and Latin flavors. The marinating process not only elevates the taste, but also helps tenderize the meat. While pork is a good source of protein and essential vitamins, it can be higher in fat, so opting for lean cuts can make it a healthier choice. Enjoy Marinated Pork grilled, stir-fried, or slow-cooked for a delicious and satisfying meal!
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Nutrition Information
Calories |
460.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.1 mg | 70% | |
| Sodium | 146.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.2 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
