1 serving (35 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margerine toast one piece
Margerine Toast One Piece is a simple yet satisfying breakfast or snack option commonly found in Western cuisine. Featuring a single slice of toasted bread spread with margarine, it's quick to prepare and provides a source of carbohydrates and fats. The bread, often made from refined or whole grains, delivers energy through its starch content, while margarine contributes fats, including unsaturated fats that can support heart health. However, margarine varieties may contain trans fats, depending on the brand, which are linked to negative cardiovascular effects. For a healthier option, choosing whole grain bread and trans-fat-free margarine is recommended. This item is low in protein and lacks essential vitamins and minerals, so pairing it with additional nutrient-rich foods, like fruit or a protein source, can create a more balanced meal. Margerine Toast One Piece is a convenient, versatile choice, but its nutritional value depends largely on ingredient selection.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
