1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marcona almonds
Marcona almonds, often referred to as the 'Queen of Almonds,' originate from Spain and are widely used in Mediterranean cuisine. These almonds are shorter, rounder, and have a sweeter, more delicate flavor compared to traditional almonds. They are often roasted in olive oil and lightly salted. Nutritionally, 1 ounce (about 28 grams) of Marcona almonds provides roughly 170 calories, 5 grams of protein, 15 grams of fat (primarily heart-healthy monounsaturated fats), 6 grams of carbohydrates, and 3 grams of fiber. They are also a good source of vitamin E (7.3 mg, or 49% of the Daily Value), magnesium, and antioxidants, making them a nutrient-dense snack option.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which can help lower LDL cholesterol.
- Rich in vitamin E, which acts as an antioxidant and supports skin health and immune function.
- Contains magnesium, a mineral essential for muscle function, nerve signaling, and maintaining healthy blood pressure levels.
- Provides dietary fiber, promoting digestion and maintaining a healthy gut microbiome.
- Offers plant-based protein for muscle repair and energy, ideal for vegetarian and vegan diets.
Dietary Considerations
Selection and Storage
Store Marcona almonds in an airtight container in a cool, dry place or refrigerate them to extend freshness. Avoid exposure to sunlight or high humidity, as they can spoil the nuts' natural oils.
Common Questions About Marcona almonds Nutrition
Are Marcona almonds high in protein?
Yes, Marcona almonds are a moderate source of protein. A 1-ounce (28-gram) serving contains about 5 grams of protein, which contributes to muscle repair and overall health.
Can I eat Marcona almonds on a keto diet?
Yes, Marcona almonds are suitable for a keto diet due to their low carbohydrate content. A 1-ounce serving typically has around 2 grams of net carbs, making them a great snack option for those following a ketogenic lifestyle.
What are the health benefits of Marcona almonds?
Marcona almonds are rich in healthy fats, particularly monounsaturated fats, which support heart health. They also contain vitamin E, magnesium, and antioxidants that help protect against oxidative stress and promote overall wellness.
What is the recommended serving size for Marcona almonds?
A healthy serving size for Marcona almonds is about 1 ounce, or roughly 23 almonds. This portion provides approximately 160 calories, making it an excellent snack without excessive calorie intake.
How do Marcona almonds compare to regular almonds?
Marcona almonds are softer and sweeter compared to regular almonds. They often have a buttery texture and are typically roasted with salt or olive oil, whereas regular almonds are firmer and have a more neutral flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
