1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
626.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.1 mg | 1% | |
| Total Carbohydrates | 161.4 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 149.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.6 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 506.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple syrip
Maple syrup is a natural sweetener derived from the sap of sugar maple trees, primarily native to North America, with Canada and the northeastern United States being key producers. It is made by boiling the sap to concentrate its sugars, resulting in a rich, caramel-like flavor. A staple in North American cuisine, maple syrup is commonly drizzled over pancakes, waffles, and oatmeal, and used as a flavor enhancer in desserts and glazes. Nutritionally, it contains sucrose as its primary sugar and offers trace minerals like manganese and zinc, which support metabolic and immune health. While it’s free of additives, maple syrup is calorie-dense and high in sugar, making moderation crucial for a balanced diet. Its antioxidant content provides slight health benefits compared to refined sugar, but it’s best enjoyed as an occasional treat rather than a daily staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
