One cup of Maple sryup is around 238.1 grams and contains approximately 619.0 calories, 0 grams of protein, 0 grams of fat, and 159.5 grams of carbohydrates.
Maple syrup is a natural sweetener derived from the sap of sugar maple trees, primarily found in Canada and the northeastern United States. With its rich, amber hue and distinct flavor profile, it’s a staple in breakfast cuisine, drizzled over pancakes, waffles, and oatmeal. Packed with antioxidants and essential minerals like manganese and zinc, maple syrup offers a health-conscious alternative to refined sugars. While it does contain calories, its unique compounds can support overall wellness. Dive into the sweet world of maple syrup and elevate your meals with nature's delicious gift!
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.9 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
