Maple pecan clusters cereal

Breakfast

Item Rating: 66/100

1 serving (55 grams) contains 210 calories, 4.0 grams of protein, 4.0 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		913.0
% Daily Value*
Total Fat		17.4 g	22%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		695.7 mg	30%
Total Carbohydrates		182.6 g	66%
	Dietary Fiber	13.0 g	46%
	Sugars	52.2 g
protein		17.4 g	34%
Vitamin D		0 mcg	0%
Calcium		87.0 mg	6%
Iron		7.8 mg	43%
Potassium		521.7 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 156 cal (16.4%)

Protein: 69 cal (7.3%)

Carbs: 730 cal (76.4%)

About Maple pecan clusters cereal

Maple Pecan Clusters Cereal is a breakfast cereal that combines the sweet, rich flavor of maple syrup with the nutty crunch of pecans. This cereal often includes whole grains like oats, which serve as the base, making it a common choice in North American cuisine associated with wholesome, hearty breakfasts. Nutritionally, it typically provides a balance of complex carbohydrates, healthy fats, and moderate protein. It is often fortified with essential vitamins and minerals such as iron, B vitamins, and zinc. Depending on the brand or preparation, it can also be a source of dietary fiber, contributing to satiety and improved digestion. The pecans add beneficial monounsaturated fats and small amounts of magnesium.

Health Benefits

• Rich in dietary fiber from whole grains, promoting digestive health and aiding in satiety.
• Contains magnesium from pecans, which supports muscle function and energy metabolism.
• Includes monounsaturated fats from pecans, beneficial for heart health and maintaining cholesterol levels.

Dietary Considerations

Allergens: Contains tree nuts (pecans), gluten (if made with wheat), possible traces of dairy, soy, or sesame depending on manufacturing processes

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if honey is used), nut-free diets, gluten-free diets (unless specifically certified)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent the nuts from becoming rancid.

Common Questions About Maple pecan clusters cereal Nutrition

Is Maple Pecan Clusters Cereal high in protein?

Maple Pecan Clusters Cereal typically contains around 3-5 grams of protein per serving, depending on the brand and serving size. While it offers some protein, it is not considered a high-protein food and is more carbohydrate-dense due to the inclusion of oats, sweeteners, and pecans.

Can I eat Maple Pecan Clusters Cereal on a keto diet?

Maple Pecan Clusters Cereal is not suitable for a keto diet as it is relatively high in carbohydrates, often containing 25-40 grams of net carbs per serving. The sweeteners and oats commonly found in this cereal can cause it to exceed the strict carbohydrate limits required for ketosis.

Are there any health benefits or concerns with Maple Pecan Clusters Cereal?

Maple Pecan Clusters Cereal can provide fiber, healthy fats from pecans, and some B vitamins if made with whole grains. However, it is often high in added sugars, with some brands containing 10-15 grams per serving, which may contribute to blood sugar spikes if consumed in large quantities. Checking the ingredient list for added sugars and portion control is advised.

What is the recommended serving size for Maple Pecan Clusters Cereal?

A typical serving size for Maple Pecan Clusters Cereal is around 3/4 cup to 1 cup, weighing approximately 45-55 grams. This typically provides 200-250 calories. To make a balanced meal, consider pairing the cereal with unsweetened almond milk, a source of protein like Greek yogurt, or fresh fruit.

How does Maple Pecan Clusters Cereal compare to granola?

Maple Pecan Clusters Cereal is quite similar to granola in texture and nutritional profile, as both are often made with oats, sweeteners, nuts, and sometimes dried fruit. However, granola is often denser in calories and fat while some types of cereal may have slightly less sugar. Both should be eaten in moderation due to their calorie density.

Data Sources & Scientific References