Maple and brown sugar oatmeal

Breakfast

Item Rating: 58/100

1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		884.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1436.5 mg	62%
Total Carbohydrates		176.8 g	64%
	Dietary Fiber	16.6 g	59%
	Sugars	66.3 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		110.5 mg	8%
Iron		8.3 mg	46%
Potassium		607.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (11.1%)

Protein: 88 cal (9.9%)

Carbs: 707 cal (79.1%)

About Maple and brown sugar oatmeal

Maple and brown sugar oatmeal is a popular breakfast dish featuring oats cooked with water or milk and sweetened with maple syrup and brown sugar. Originating from North America, oatmeal has been a dietary staple for centuries due to its affordability and nutrient-rich profile. It is a versatile dish enjoyed in various cuisines. Rolled oats offer a solid source of dietary fiber, especially beta-glucan, which supports heart health and digestion. Furthermore, the added maple syrup provides trace minerals like manganese and zinc, while brown sugar gives a mild sweetness. Together, the dish balances carbohydrates and essential micronutrients, making it an energizing start to the day.

Health Benefits

• Promotes heart health due to beta-glucan, a soluble fiber in oats that helps lower cholesterol levels.
• Supports sustainable energy release with complex carbohydrates found in oats.
• Provides antioxidant benefits from nutrients like manganese present in maple syrup.

Dietary Considerations

Allergens: Contains gluten (if oats are contaminated), dairy (if prepared with milk)

Suitable for: Vegetarian, high-fiber diet

Not suitable for: Gluten-free diet (unless certified gluten-free oats are used), low-sugar diet

Selection and Storage

Store oats in an airtight container in a cool, dry place. Prepare oatmeal fresh, and store leftovers in the refrigerator for up to 3 days.

Common Questions About Maple and brown sugar oatmeal Nutrition

Is maple and brown sugar oatmeal high in protein?

Maple and brown sugar oatmeal typically contains around 4-6 grams of protein per serving. While it is not considered a high-protein food, combining it with milk, nuts, or seeds can increase its protein content, making it more suitable for protein requirements.

Can I eat maple and brown sugar oatmeal on a keto diet?

Maple and brown sugar oatmeal is not compatible with a keto diet as it is high in carbohydrates, with approximately 32-40 grams per serving. Keto diets prioritize minimal carbohydrate intake, and oatmeal typically exceeds the daily carbohydrate allowance for those following keto.

What are the health benefits of maple and brown sugar oatmeal?

Maple and brown sugar oatmeal provides whole grain oats, which are a good source of dietary fiber, supporting digestion and heart health. It also contains vitamins and minerals such as iron, B vitamins, and magnesium. However, it may be high in added sugars depending on the preparation, so choosing options with reduced sugar or making it at home can provide a healthier alternative.

What is the recommended serving size for maple and brown sugar oatmeal?

A typical serving size for maple and brown sugar oatmeal is about 1 packet or ½ cup of dry oats, which equates to approximately 150-160 calories when prepared with water. For a more balanced meal, consider adding fresh fruit, nuts, or a protein source such as yogurt.

How does maple and brown sugar oatmeal compare to plain oatmeal?

Maple and brown sugar oatmeal is often higher in added sugars compared to plain oatmeal, which is naturally sugar-free. Plain oatmeal provides more versatility for customization to suit dietary needs, while maple and brown sugar oatmeal offers convenience and pre-added flavor. If managing sugar intake, opting for plain oatmeal and adding natural sweeteners, like fresh fruit, may be a healthier choice.

Data Sources & Scientific References