Manty

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (34.9%)

Protein: 75 cal (18.6%)

Carbs: 189 cal (46.5%)

About Manty

Manty is a traditional Central Asian dumpling, especially popular in countries like Kazakhstan, Uzbekistan, and Kyrgyzstan. Typically made with a thin layer of dough and filled with minced meat, such as lamb or beef, along with spices and sometimes onions or vegetables, Manty is often steamed to preserve moisture and flavor. With an average serving, Manty provides a moderate 166 calories, 8 grams of protein, and 20 grams of carbohydrates. It is a good source of iron (approximately 1.3 mg per serving), while also containing some calcium and minimal vitamin C. However, its fiber content is low at 0.67g per serving, and its fat levels, mainly dependent on the meat used, can range from moderate to high. It’s a hearty dish, offering protein and energy, commonly enjoyed as a main meal in traditional cuisine.

Health Benefits

• Rich in protein (8g per serving), which supports muscle repair and growth.
• Provides iron (1.3 mg per serving), essential for oxygen transport in the blood and reducing fatigue.
• Contains calcium (26.7 mg per serving), which supports bone health and muscle function.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, potential meat allergens

Suitable for: High-protein diets, traditional diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store uncooked Manty in the freezer for up to 3 months in an airtight container. Cooked Manty can be refrigerated for 2-3 days in a sealed container and reheated by steaming for best texture.

Common Questions About Manty Nutrition

Is Manty high in protein?

Manty contains 8 grams of protein per serving (roughly 100 grams), which is a moderate amount. It can contribute to your daily protein intake, though it is not as protein-dense as options like lean meats or legumes.

Can I eat Manty on a keto diet?

Manty is not ideal for a keto diet due to its carbohydrate content. Each serving contains 20 grams of carbs, which would take up a significant portion of the daily carb limit for most keto followers.

What are the health benefits or concerns of eating Manty?

Manty offers a balanced mix of macronutrients, with 166.7 calories, 8 grams of protein, and 6.7 grams of fat per serving. However, its carbohydrate content (20 grams) may be excessive for those on low-carb diets. Additionally, the sodium content (266.7 mg) should be considered by individuals monitoring their salt intake.

What is the recommended serving size for Manty?

A standard serving of Manty is approximately 100 grams, which provides 166.7 calories. Depending on your dietary needs, you can adjust portion sizes or pair it with a side of vegetables for a balanced meal.

How does Manty compare to similar dishes like dumplings or ravioli?

Manty is similar to dumplings in texture and preparation but typically has a lower fat content (6.7 grams per 100 grams) compared to many varieties of dumplings. Its carbohydrate content (20 grams per serving) is also comparable. However, the sodium and calorie levels of Manty may vary depending on the filling and preparation method.

Data Sources & Scientific References