Healthy Steamed Buns Mantou
Elevate your snack game with these soft and fluffy *Healthy Steamed Buns Mantou*, the perfect balance of wholesome and delicious. Made with a blend of nutrient-rich whole wheat flour and versatile all-purpose flour, these buns are naturally sweetened with just a touch of sugar and enriched with plant-based almond milk. The dough is lovingly kneaded to achieve a smooth and elastic texture, then steamed to pillowy perfection, creating a light and airy bite that's both satisfying and guilt-free. Ready in just 90 minutes, these delightful Chinese-inspired mantou are ideal for pairing with your favorite dips, soups, or stir-fries. Vegan-friendly and easy to make, they’re a must-try for those seeking a comforting yet nutritious bread alternative. Perfect for meal prep, they’re just as delicious reheated for snacks on the go!
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Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 100 grams All-purpose flour
- 5 grams Instant yeast
- 20 grams Sugar
- 150 milliliters Warm water
- 50 milliliters Unsweetened almond milk (or any plant-based milk)
- 1 teaspoon Salt
- 1 tablespoon Vegetable oil
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, instant yeast, sugar, and salt. Stir well to evenly distribute the dry ingredients.
In a separate smaller bowl, mix the warm water, almond milk, and vegetable oil.
Gradually pour the liquid mixture into the dry ingredients while stirring with a wooden spoon or chopsticks, until it begins to form a shaggy dough.
Transfer the dough to a clean, lightly floured surface and knead for about 8-10 minutes, or until the dough becomes smooth and elastic.
Place the dough in a lightly greased bowl, cover with a damp kitchen towel or plastic wrap, and let it rest in a warm place for 1 hour, or until it doubles in size.
Once the dough has risen, punch it down to deflate and knead it for another 2 minutes to remove any air bubbles.
Roll the dough into a log shape and cut it into 8 equal pieces. Shape each piece into a smooth ball or any desired shape.
Place each dough ball onto a small square of parchment paper to prevent sticking, and arrange them in a steamer basket with space in between for expansion.
Cover the steamer with a lid and allow the buns to rest for an additional 15 minutes to rise slightly.
Bring a pot of water to a boil. Place the steamer over the boiling water and steam the buns over medium-high heat for 15 minutes. Avoid lifting the lid during steaming.
Turn off the heat and let the buns rest in the steamer for 5 minutes before removing the lid to prevent them from collapsing.
Serve the mantou warm on their own or with your favorite dipping sauces. They can also be stored in an airtight container and reheated as needed.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.6 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 104 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
