1 serving (100 grams) contains 99 calories, 20.1 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantis shrimp
Mantis shrimp, a marine crustacean prized in Asian and Mediterranean cuisines, delivers a flavorful boost to seafood dishes while offering notable nutritional benefits. Rich in lean protein, it supports muscle building and repair. These vibrant shrimp also contain essential vitamins like B12 and minerals such as selenium, which bolster immune function and support thyroid health. Their omega-3 fatty acids promote cardiovascular well-being and may improve cognitive function. Low in calories and fat, mantis shrimp is a nutritious addition for those seeking a balanced diet. However, individuals should consume them moderately, as their cholesterol content is higher compared to other seafood. Known for their sweet and succulent flavor, they are typically steamed, boiled, or grilled, often featured in stir-fries, soups, or pasta dishes. Mantis shrimp unites healthful versatility with culinary flair, making it a sought-after delicacy in global cuisine.
