1 serving (100 grams) contains 99 calories, 20.1 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantis shrimp
The mantis shrimp, a marine crustacean found in tropical and subtropical waters worldwide, is prized in cuisines such as Southeast Asian and Mediterranean for its sweet, tender meat. It is often prepared steamed, grilled, or in soups. Mantis shrimp is a low-fat, high-protein seafood, rich in essential nutrients, including omega-3 fatty acids, selenium, and vitamin B12. A typical 3-ounce serving provides approximately 100 calories and 20 grams of protein, making it a nutrient-dense choice for maintaining muscle health and overall wellness. Its lean profile and mineral content align with heart-healthy diets and support balanced nutrition.
Health Benefits
- Rich in omega-3 fatty acids, which promote cardiovascular health by reducing inflammation and improving cholesterol profiles.
- High in selenium, a mineral that supports antioxidant defense and thyroid function.
- Provides vitamin B12, which is essential for neurological function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store mantis shrimp in the coldest part of your refrigerator and consume within 1-2 days after purchase. For long-term storage, freeze cleaned shrimp in an airtight container.
Common Questions About Mantis shrimp Nutrition
Is mantis shrimp high in protein?
Yes, mantis shrimp is a great source of protein. A 100-gram serving typically contains around 20-25 grams of protein, making it an excellent lean option for building and repairing muscles.
Can I eat mantis shrimp on a keto diet?
Absolutely. Mantis shrimp is low in carbohydrates, with less than 1 gram of carbs per 100-gram serving, and high in protein and other nutrients, making it a perfect choice for a keto diet.
What are the health benefits or concerns of eating mantis shrimp?
Mantis shrimp is rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health and cognitive function. However, like other seafood, it may contain small amounts of heavy metals or allergens, so moderating intake and ensuring freshness is important.
How much mantis shrimp should I eat per serving?
A typical serving size of mantis shrimp is around 100-150 grams per person, which provides a balanced portion of protein and essential nutrients without overconsuming calories, which average around 100-120 calories per 100-gram serving.
How does mantis shrimp compare to other shellfish like shrimp or lobster?
Mantis shrimp has a flavor that is often described as richer and sweeter compared to regular shrimp, and it contains similar amounts of protein and fewer calories. While it is less common, it can be prepared similarly to other crustaceans, such as boiling, steaming, or grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
