1 serving (10 grams) contains 72 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.5 g | 244% | |
| Saturated Fat | 119.0 g | 595% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantequilla con sal
Mantequilla con sal, or salted butter, is a staple in many cuisines worldwide, particularly prominent in European, North American, and Latin American cooking. It is made by churning cream and adding salt for flavor and preservation. Nutritionally, it is a rich source of fat, providing approximately 102 calories per tablespoon, with 7 grams of saturated fat, minimal protein, and trace amounts of carbohydrates. Salted butter also contains small amounts of fat-soluble vitamins such as Vitamin A, D, E, and K. It is primarily used for cooking, baking, and as a spread, owing to its rich flavor and creamy texture. However, its high saturated fat content should be consumed in moderation as part of a balanced diet.
Health Benefits
- Vitamin A supports eye health and immune function, with one tablespoon providing about 11% of the daily recommended intake.
- Butter contains small amounts of Vitamin D, which aids in calcium absorption and bone health.
- Healthy fats in butter support energy production and the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store mantequilla con sal in the refrigerator to prevent spoilage, but allow it to soften at room temperature before use for easier handling. Keep it in an airtight container to maintain freshness.
Common Questions About Mantequilla con sal Nutrition
What are the key nutritional facts of mantequilla con sal?
Mantequilla con sal (salted butter) is primarily composed of fat, providing around 102 calories, 12g of fat, 0g of protein, and 0g of carbs per 1 tablespoon (14g). It contains small amounts of Vitamins A (11% DV) and D, but is not a significant source of protein or fiber.
Can I eat mantequilla con sal on a keto diet?
Yes, mantequilla con sal is a keto-friendly food because it is high in fat (12g per tablespoon) and contains no carbohydrates or protein. It can be a useful ingredient for adding healthy fats to keto meals and snacks.
Are there health concerns with eating mantequilla con sal?
While mantequilla con sal provides essential fat and fat-soluble vitamins like A and D, it is high in saturated fat and sodium (90-125mg per tablespoon). Overconsumption may raise cholesterol levels and contribute to heart disease risk, so moderation is important.
What is the recommended serving size for mantequilla con sal?
A typical serving size of mantequilla con sal is 1 tablespoon (14g). For added flavor or cooking purposes, using smaller amounts (1-2 teaspoons) is often sufficient to maintain portion control and balance overall fat intake.
How does mantequilla con sal compare to unsalted butter?
The key difference is the added sodium in mantequilla con sal (90-125mg per tablespoon) compared to unsalted butter, which has no sodium. Salted butter adds flavor to dishes but may not be ideal for baking or low-sodium diets, where unsalted butter is preferred for precise salt control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
