1 serving (30 grams) contains 96 calories, 3.8 grams of protein, 8.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 86% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manouri cheese
Manouri cheese is a semi-soft, fresh whey cheese of Greek origin, traditionally made from the drained whey of feta cheese production, typically derived from sheep’s or goat’s milk. A staple in Greek and Mediterranean cuisines, it has a creamy texture with a mild, tangy, and slightly sweet flavor profile. Manouri is rich in essential nutrients, including protein, calcium, and phosphorus. A 1-ounce (28g) serving provides approximately 80 calories, 6 grams of fat (mainly saturated fat), 4 grams of protein, and about 15% of the recommended daily calcium intake. It contains moderate sodium levels compared to other cheeses, making it a versatile choice for various dishes like salads, pastries, or desserts.
Health Benefits
- High in calcium, supporting bone health and preventing osteoporosis.
- Provides high-quality protein, essential for muscle repair and growth.
- Rich in phosphorus, which aids in energy production and bone mineralization.
Dietary Considerations
Selection and Storage
Store Manouri cheese in the refrigerator, wrapped in wax paper or stored in an airtight container to maintain freshness. Use within 5-7 days of opening.
Common Questions About Manouri cheese Nutrition
Is Manouri cheese high in protein?
Manouri cheese contains approximately 14-17 grams of protein per 100 grams, making it moderately high in protein compared to other semi-soft cheeses. It's a good option for individuals seeking to increase their protein intake, especially in vegetarian diets.
Can I eat Manouri cheese on a keto diet?
Yes, Manouri cheese is keto-friendly as it is low in carbohydrates, with less than 2 grams of carbs per 100 grams. Its high fat content, approximately 25-30 grams per 100 grams, makes it an excellent choice for supporting a ketogenic diet.
What are the health benefits or concerns of eating Manouri cheese?
Manouri cheese provides calcium for bone health and protein for muscle support, making it a beneficial addition to many diets. However, its high saturated fat content (around 18 grams per 100 grams) may be a concern for those with heart-related health conditions or cholesterol issues if consumed in excess.
What is the recommended serving size for Manouri cheese?
A typical serving size of Manouri cheese is about 30-50 grams, which provides approximately 120-200 calories depending on the specific portion. This serving size is ideal for adding flavor and creaminess to dishes without exceeding calorie counts.
How does Manouri cheese compare to feta cheese in taste and nutrition?
Manouri cheese is creamier and milder than feta, with a subtle sweetness and lower salt content. Nutritionally, Manouri is higher in fat (25-30 grams per 100 grams) and calories compared to feta, which is leaner with about 20 grams of fat and fewer calories per 100 grams. Manouri is often preferred for softer textures and less tangy flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
