1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango ube suman
Mango Ube Suman is a vibrant twist on the traditional Filipino rice delicacy known as suman. This treat is made by combining glutinous rice, creamy coconut milk, and sugar, molded into a log and wrapped in banana leaves for steaming. The addition of sweet mango slices and vibrant purple ube (purple yam) gives it a unique flavor and striking visual appeal. Rich in carbohydrates, it provides quick energy, while coconut milk adds healthy fats and vitamins such as vitamin C and E. Ube contributes antioxidants and fiber, making it a nutrient-dense element in this dessert. However, the sugar content may be a concern for those monitoring their intake. Often enjoyed as a snack or dessert, Mango Ube Suman showcases the ingenuity of Filipino cuisine, blending tradition with tropical flavors for a delectable experience.
