1 serving (240 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango margarita
A Mango Margarita is a refreshing tropical cocktail that combines ripe mangoes with lime juice, tequila, and a hint of sweetener. Thought to originate from Mexican cuisine, margaritas have become a staple across various cultures for their bright, zesty flavors. Mangoes alone are nutrient-rich, providing vitamins A, C, and E, along with dietary fiber and antioxidants. However, in its cocktail form, the nutritional benefits may be diminished due to added sugars and alcohol content. When prepared with fresh ingredients, a Mango Margarita can retain some of the fruit’s vitamins and minerals, contributing a touch of nutrition to balance its indulgent nature.
Health Benefits
- Rich in vitamin C from fresh mangoes, which supports immune health and skin wellness.
- Contains vitamin A from mangoes, promoting eye health and reducing inflammation.
- Mangoes provide dietary fiber that aids digestion when consumed fresh or blended.
Dietary Considerations
Selection and Storage
Fresh mangoes should be stored at room temperature until ripe, then refrigerated. Prepared margaritas can be chilled for short-term storage but are best consumed immediately.
Common Questions About Mango margarita Nutrition
How many calories are in a Mango Margarita?
A typical Mango Margarita contains approximately 200-280 calories per serving, depending on the ingredients used, such as added sugar or fruit juice. Most of the calories come from the mango, alcohol, and any sweeteners used in the recipe.
Is a Mango Margarita suitable for a vegan or vegetarian diet?
Yes, a Mango Margarita is generally vegan and vegetarian-friendly as it is typically made with mango, lime juice, tequila, and a sweetener like agave or sugar, none of which are animal-derived. However, it's best to check if specific brands of alcohol used are certified vegan.
Are there any health benefits to drinking a Mango Margarita?
Mango Margaritas may offer some benefits from mangoes, which are rich in Vitamin C and Vitamin A, supporting immunity and eye health. However, the health benefits are offset by the alcoholic content and added sugars, which should be consumed in moderation.
How much Mango Margarita should I serve per person?
It is recommended to serve about 6-8 ounces per person as a single portion. This amount provides a manageable alcohol serving while incorporating the fruity flavors without excessive calorie intake.
How does a Mango Margarita compare to a traditional Margarita?
A Mango Margarita is typically sweeter and fruitier than a traditional Margarita, which focuses on lime juice and tequila. Mango Margaritas often have added sugar or mango puree, meaning they tend to be higher in calories and natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
