Mango bubble tea slush

Beverage

Item Rating: 67/100

1 serving (450 grams) contains 250 calories, 1.0 grams of protein, 1.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		131.6
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		26.3 mg	1%
Total Carbohydrates		31.6 g	11%
	Dietary Fiber	0.5 g	1%
	Sugars	26.3 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		10.5 mg	0%
Iron		0.2 mg	1%
Potassium		78.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.4%)

Protein: 2 cal (1.5%)

Carbs: 126 cal (95.1%)

About Mango bubble tea slush

Mango Bubble Tea Slush is a refreshing beverage originating from Taiwan, blending mango puree, tea, ice, and chewy tapioca pearls. The slush combines tropical mango flavor with the distinct texture of boba, making it popular worldwide, especially in Asian cuisine. Mangoes are rich in vitamin C, vitamin A, and dietary fiber, while tea provides antioxidants like catechins. Tapioca pearls, made from cassava starch, are primarily a carbohydrate source. Though not a low-calorie drink, Mango Bubble Tea Slush can provide energy along with some essential nutrients depending on the recipe and serving size.

Health Benefits

• Rich in vitamin C from mangoes, supporting immune health and skin integrity.
• Contains vitamin A from mangoes, important for vision and overall cellular function.
• Tea components provide antioxidants such as catechins, which may help reduce oxidative stress.

Dietary Considerations

Allergens: Contains milk (if dairy is used), cassava (in tapioca pearls)

Suitable for: Vegetarian, low-fat diets (if no cream is added)

Not suitable for: Vegan (if dairy is included), gluten-free (check tapioca source as contamination can occur)

Selection and Storage

Consume bubble tea immediately to enjoy the fresh texture of tapioca pearls and avoid storage for extended periods due to ingredient separation.

Common Questions About Mango bubble tea slush Nutrition

How many calories and nutrients are in Mango Bubble Tea Slush?

Mango Bubble Tea Slush typically contains around 250-400 calories per serving, depending on sweeteners and toppings. It provides small amounts of vitamin C and vitamin A from the mango base but is usually low in protein (approximately 1-2 grams per serving) and high in sugar, with some variations containing 30-50 grams of sugar per cup.

Is Mango Bubble Tea Slush keto-friendly?

Mango Bubble Tea Slush is not keto-friendly due to its high sugar and carbohydrate content, primarily from sweet syrups, mango puree, and tapioca pearls. A serving can contain 30-50 grams of carbs, exceeding the daily carb limits for a typical keto diet.

Are there any health benefits or concerns with Mango Bubble Tea Slush?

Mango Bubble Tea Slush provides a refreshing dose of hydration and minimal vitamin C from mango, but it is high in sugar, which can contribute to blood sugar spikes if consumed in excess. Additionally, tapioca pearls are high in starch and offer little nutritional value, which may not align with balanced dietary goals.

What is a recommended serving size for Mango Bubble Tea Slush?

A standard serving size for Mango Bubble Tea Slush is typically 16 ounces (1 cup). To reduce sugar intake, opt for smaller portions or ask for less syrup and fewer tapioca pearls. This portion control strategy can help avoid consuming excessive calories and carbohydrates.

How does Mango Bubble Tea Slush compare to other bubble tea flavors?

Compared to milk-based bubble tea flavors, Mango Bubble Tea Slush often contains less fat but significantly more sugar due to the fruit puree and syrups used. On the other hand, milk teas tend to have slightly more protein due to dairy or non-dairy milk components. Health-conscious consumers may choose fruit-based slushies for a lighter option with less fat but should remain cautious about sugar levels.

Data Sources & Scientific References