Keto Mango Bubble Tea
Indulge guilt-free with this vibrant and refreshing Keto Mango Bubble Tea—a low-carb twist on a classic favorite! Crafted with rich black tea, chilled almond milk, and sugar-free mango flavoring syrup, this delightful beverage perfectly balances exotic fruitiness and creamy smoothness. Keto-friendly tapioca pearls add the signature chewy texture, while a hint of stevia or erythritol provides just the right touch of sweetness. Ready in just 20 minutes, this keto bubble tea is a game-changer for those craving a fruity, fun drink without compromising their low-carb lifestyle. Perfect for summer or as a satisfying treat, serve this delicious creation with wide straws for sipping every last pearl!
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Recipe Information
Ingredients
- 2 Black tea bags
- 480 ml Hot water
- 240 ml Chilled unsweetened almond milk
- 4 tbsp Sugar-free mango flavoring syrup
- 1 cup Keto-friendly tapioca pearls
- 1 cup Ice cubes
- 2 tbsp Stevia or erythritol sweetener
Instructions
Boil 480ml of water and steep the black tea bags in it for 5-7 minutes, then remove the tea bags and let the tea cool down to room temperature.
In a small pot, cook the keto-friendly tapioca pearls according to the instructions on the package. This usually involves boiling them for about 10 minutes until they are cooked through and translucent.
Once the tapioca pearls are done, strain them and rinse under cold water to prevent them from sticking together.
In a blender, combine the cooled black tea, chilled unsweetened almond milk, sugar-free mango flavoring syrup, ice cubes, and sweetener. Blend until smooth and frothy.
Divide the cooked tapioca pearls evenly between two glasses.
Pour the blended mango tea mixture over the tapioca pearls in each glass.
Stir well to combine tapioca pearls with the drink and serve immediately with a wide straw for sipping the pearls.
Nutrition Facts
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.0 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 248 mg | 19% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
