Mango bar

Dessert

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.7 mg	1%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	118.3 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		0.9 mg	5%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (3.6%)

Protein: 18 cal (3.1%)

Carbs: 568 cal (93.4%)

About Mango bar

A mango bar is typically a snack made from fresh mango puree, sometimes combined with additional ingredients like sweeteners or flour to form a compact, portable treat. Mangoes themselves originate from South Asia and are a staple in tropical cuisines worldwide. Packed with vitamins, minerals, and antioxidants, they contribute to a rich and flavorful base for snacks like mango bars. Mangoes are naturally high in vitamin C, vitamin A, and dietary fiber, making them a nutritious choice. However, commercial mango bars may have added sugars and fats that could alter the nutritional profile significantly. Homemade mango bars offer a wholesome way to enjoy the fruit’s benefits without additional preservatives or additives.

Health Benefits

• Rich in vitamin C, which supports immune health and collagen production.
• Contains beta-carotene (a form of vitamin A) that promotes eye health and skin rejuvenation.
• Provides dietary fiber, aiding digestion and contributing to overall gut health.

Dietary Considerations

Allergens: Contains gluten (if flour is added), nuts (if nut-based ingredients are included)

Suitable for: Vegan, vegetarian

Not suitable for: Low-carb diets (if sweeteners are added), nut-free diets (if nuts are added)

Selection and Storage

Store mango bars in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness. Homemade varieties spoil faster and should be consumed within a week.

Common Questions About Mango bar Nutrition

What is the nutritional content of a Mango Bar?

A typical mango bar (40g) contains approximately 150 calories, 1g of protein, 36g of carbohydrates, and negligible fat. It is also a good source of vitamin C, providing about 12-15% of the daily recommended intake, depending on the brand.

Can I eat a Mango Bar on a keto diet?

Mango Bars are not suitable for a keto diet due to their high carbohydrate content (around 36g per serving), which primarily comes from natural sugars and added sweeteners. Keto diets generally limit carb intake to about 20-50g per day.

Are Mango Bars healthy?

Mango Bars provide a quick source of energy and are rich in natural sugars and vitamin C. However, they may be high in added sugars depending on the brand, so consuming them in moderation is recommended, especially for individuals monitoring their sugar intake.

What is the recommended portion size for a Mango Bar?

The recommended portion size is typically one bar, which is often around 40g. This size provides a balanced treat without excessive sugar or calorie consumption but should be adjusted based on individual dietary needs.

How does a Mango Bar compare to fresh mango?

While Mango Bars are a convenient snack, they usually contain added sugars and preservatives, unlike fresh mango, which is a whole food with no additives. Fresh mango is also higher in fiber, offering about 3g per cup compared to negligible fiber in most processed mango bars.

Data Sources & Scientific References