One cup of Manchuria is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 11.8 grams of fat, and 71.0 grams of carbohydrates.
Manchuria is a captivating region in Northeast Asia, known for its rich history and diverse culture. It boasts expansive landscapes filled with mountains, forests, and rivers, making it a natural paradise. The cuisine here is a delightful blend of Chinese and Mongolian influences, featuring hearty dishes like dumplings, roasted meats, and steamed buns. While many Manchurian foods are flavorful, they can also be high in sodium and fats, so moderation is key. However, the generous use of fresh vegetables and medicinal herbs in traditional recipes showcases its potential for healthy eating. Manchuria is truly a treasure trove of nature and flavors waiting to be explored.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
