1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417.5 mg | 61% | |
| Total Carbohydrates | 170.1 g | 61% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 47.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malkist
Malkist is a popular cracker snack originating from Southeast Asia, particularly Indonesia, often enjoyed across various cuisines for its sweet and savory appeal. These thin, crisp crackers are typically topped with sugar or layered with flavors like chocolate, cheese, or butter, offering a delightful crunch with a hint of sweetness. Malkist is primarily made from wheat flour, sugar, and vegetable oil, providing quick energy through its carbohydrate content. While it’s a convenient and tasty snack, it’s best enjoyed in moderation, as it can be relatively high in sugar, fat, and calories depending on the topping or filling. Some varieties are fortified with vitamins and minerals, adding a small nutritional boost. Malkist is a versatile snack, perfect for pairing with tea or coffee, but mindful portion control is key to balancing its indulgent taste with a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
