1 serving (100 grams) contains 67 calories, 12.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
159.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magerquark
Magerquark, also known as low-fat quark, is a staple dairy product in German-speaking countries and parts of Eastern Europe. It is a type of fresh cheese made by fermenting milk with lactic acid bacteria and then straining it to achieve a creamy yet low-fat consistency. Magerquark is prized for its high protein and low-calorie content, making it particularly popular in fitness and weight-conscious diets. A 100-gram serving provides 67 calories, 12 grams of protein, and just 0.2 grams of fat. It is also a modest source of calcium, an essential mineral for bone health. Magerquark has a mild, tangy flavor and is highly versatile, used in both savory and sweet dishes, or simply eaten on its own.
Health Benefits
- Supports muscle growth and maintenance due to its high protein content (12 g per 100 g serving).
- Promotes bone health with a calcium content of 100 mg per serving, essential for strong bones and teeth.
- Low in fat (0.2 g per serving), making it suitable for heart-healthy and low-calorie diets.
Dietary Considerations
Selection and Storage
Store Magerquark in the refrigerator at 4°C or below and consume it by the expiration date on the package. Once opened, keep it sealed and use within 2-3 days for optimal freshness.
Common Questions About Magerquark Nutrition
Is Magerquark high in protein?
Yes, Magerquark is high in protein with 12 grams of protein per 100 grams. It is an excellent choice for supporting muscle growth and repair, making it ideal for athletes and individuals looking to increase their protein intake.
Can I eat Magerquark on a keto or low-carb diet?
Magerquark can fit into a low-carb or keto diet as it contains only 4 grams of carbs per 100 grams. However, the 4 grams of sugar should be accounted for in strict keto diets to ensure overall carb intake stays within the limit.
What are the health benefits of eating Magerquark?
Magerquark is a nutrient-dense food that’s high in protein but low in calories and fat, making it great for weight management. Additionally, it contains calcium which supports bone health. However, those sensitive to dairy or lactose should consume it cautiously.
How much Magerquark should I eat in one serving?
A standard serving size of Magerquark is around 150-200 grams, providing approximately 18-24 grams of protein and 100-134 calories. This portion works well as a snack or part of a balanced meal.
How does Magerquark compare to Greek yogurt?
Magerquark is lower in fat and calories compared to most Greek yogurts, as it contains near-zero fat (0.2g) and 67 calories per 100 grams. It is slightly thicker and tangier in taste, while Greek yogurt may offer a creamier texture. Both are high in protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein and its role in weight management and satietyAmerican Journal of Clinical NutritionDiscusses the role of high-protein foods, such as quark, in promoting satiety and supporting weight management.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human Services (HHS) and US Department of Agriculture (USDA)Highlights the importance of including nutrient-dense dairy products like quark as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
