1 serving (100 grams) contains 67 calories, 12.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mager quark
Magerquark, a low-fat version of traditional German quark, is a creamy, fresh dairy product with a mild, tangy flavor. Originating in Central Europe, it’s a versatile ingredient in German and Austrian cuisine, used in both savory and sweet dishes. Magerquark is high in protein and low in fat, making it a popular choice among health-conscious individuals, athletes, and those looking to increase their protein intake without excess calories. It’s also rich in calcium, which supports bone health. Unlike some dairy products, Magerquark is low in lactose, making it a tolerable option for those with mild lactose sensitivities. However, it lacks significant dietary fiber or vitamins like Vitamin D, so it’s best enjoyed as part of a balanced diet. Whether spread on whole-grain bread, blended into smoothies, or included in homemade desserts, Magerquark is a nutritious and flexible addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
