1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel fillets in tomato sauce
Mackerel Fillets in Tomato Sauce combine tender, protein-rich mackerel with a tangy, flavorful tomato-based sauce, offering a versatile addition to meals or snacks. Mackerel, a nutrient-dense fish, is packed with omega-3 fatty acids, which support heart health and brain function, alongside essential vitamins like D and B12. The tomato sauce provides antioxidants such as lycopene that may benefit cellular health. Commonly found in European and Asian cuisines, this dish reflects a balance of hearty seafood and savory tomato flavors. While the mackerel fillets are a healthful choice, it’s important to consider sodium levels in pre-packaged versions, as they can be higher due to added salt or preservatives. Best enjoyed as part of a balanced diet, Mackerel Fillets in Tomato Sauce are an easy, flavorful way to incorporate essential nutrients into your meals.
