1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macdonalds medium fry
McDonald’s Medium Fries are a classic side made from premium-quality potatoes, including varieties like Russet Burbank and Shepody. These golden, crispy fries are thinly cut, partially cooked in vegetable oil, and seasoned with a signature sprinkle of salt. A highlight of American fast-food cuisine, they are beloved for their irresistibly crunchy exterior and soft, fluffy interior. While offering an indulgent flavor and satisfying texture, they are a source of carbohydrates and contain 320 calories per serving. However, they are high in sodium and low in essential nutrients like fiber and protein, making moderation key. Cooked in a blend of canola, corn, soybean, and sunflower oil, they also contribute to daily fat intake. For those seeking balanced choices, pairing them with a healthier entrée or enjoying them occasionally is recommended.
