1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni schotel
Macaroni Schotel is a baked pasta dish originating from Indonesia, heavily influenced by Dutch cuisine due to colonial history. It combines cooked macaroni with ingredients like eggs, milk, cheese, meat (such as chicken or ham), and seasonings, often baked until golden brown. This hearty dish is a rich source of carbohydrates from macaroni, protein from eggs and meats, and fats from cheese and milk. Its nutrient composition varies depending on the ingredients used, but most versions are calorie-dense and suitable as a main meal. It also provides micronutrients such as calcium from cheese and milk, and vitamins like B12 from any meat or dairy components.
Health Benefits
- Rich source of calcium, which supports bone health, provided by the cheese and milk.
- Good protein content from eggs and meats, aiding in muscle repair and overall cellular function.
- Provides B-vitamins such as B12 from animal-based ingredients, contributing to red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store Macaroni Schotel in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before consuming.
Common Questions About Macaroni schotel Nutrition
What is the nutritional content of Macaroni Schotel?
Macaroni Schotel typically contains around 300-400 calories per serving (depending on ingredients used) and provides 15-20 grams of protein, primarily from cheese, eggs, and any added meats. It is also a good source of calcium and Vitamin A but tends to be high in saturated fat and carbohydrates.
Can I eat Macaroni Schotel on a low-carb or keto diet?
Traditional Macaroni Schotel is not suitable for low-carb or keto diets due to its high carbohydrate content from pasta (about 40-50 grams of carbs per serving). However, you can make a keto-friendly version by substituting regular macaroni with low-carb alternatives such as cauliflower or zucchini spirals.
Is Macaroni Schotel healthy to eat regularly?
Macaroni Schotel can be enjoyed occasionally, but its high levels of saturated fat, sodium, and refined carbs may not be ideal for daily consumption. Consider moderating portions and using whole-grain pasta and low-fat cheese to make it healthier.
What is the recommended portion size for Macaroni Schotel?
A recommended serving size is generally 1 cup (around 200-250 grams), which provides a balanced amount of calories, protein, and carbs if paired with a side of vegetables or salad for added fiber and nutrients.
How does Macaroni Schotel compare with other baked pasta dishes like lasagna?
Macaroni Schotel is generally less layered and simpler than lasagna, with ingredients like eggs and cheese often used to bind the macaroni together. Lasagna tends to include more varied ingredients like ricotta cheese, marinara sauce, and layers of pasta, making it richer and higher in calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
