1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with ham
Macaroni and cheese with ham is a comfort food dish that originated in Western cuisine, particularly popular in the United States. This hearty meal combines macaroni pasta with a creamy cheese sauce, often made from cheddar or other cheeses, combined with diced or shredded ham. It's a rich source of carbohydrates from the pasta and protein from the ham and cheese. Additionally, it provides calcium and phosphorus from the cheese but is typically high in saturated fats and sodium. While satisfying and versatile, moderation is advised due to its calorie density.
Health Benefits
- High in protein: Ham and cheese contribute to 15-20 grams of protein per serving, supporting muscle repair and growth.
- Rich in calcium: Cheese provides approximately 20% of the Recommended Daily Intake (RDI) of calcium per serving, essential for strong bones and teeth.
- Provides energy: The macaroni is a significant source of complex carbohydrates, offering sustained energy release.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for best texture, adding a bit of milk to prevent drying.
Common Questions About Macaroni and cheese with ham Nutrition
Is macaroni and cheese with ham high in protein?
Yes, macaroni and cheese with ham contains a moderate amount of protein due to the inclusion of ham and cheese. Depending on the recipe, a one-cup serving typically provides around 15-20 grams of protein. However, the protein content may vary based on the amount of ham and type of cheese used.
Can I eat macaroni and cheese with ham on a low-carb or keto diet?
Traditional macaroni and cheese with ham is not suitable for a low-carb or keto diet because macaroni is high in carbohydrates. A typical serving contains about 30-40 grams of carbs. To make it keto-friendly, you can replace the macaroni with low-carb alternatives like cauliflower or zucchini noodles.
What are the health benefits or concerns of eating macaroni and cheese with ham?
Macaroni and cheese with ham provides protein, calcium, and iron, but it is also high in calories, saturated fats, and sodium. A one-cup serving can contain 300-450 calories and over 1,000 mg of sodium, which may contribute to weight gain and increased blood pressure if consumed frequently or in large quantities.
How much macaroni and cheese with ham should I eat in one serving?
A standard serving size of macaroni and cheese with ham is approximately one cup, which contains 300-450 calories depending on the ingredients. Pair it with a side of vegetables or a salad to create a more balanced meal and avoid overeating.
How does macaroni and cheese with ham compare to regular macaroni and cheese?
Macaroni and cheese with ham contains slightly more protein than traditional macaroni and cheese due to the added ham. However, it may also have higher sodium and fat content. For a lighter option, you can use low-fat cheese and lean ham, or substitute the ham with vegetables for reduced calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
