1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with tomato sauce
Macaroni and Cheese with Tomato Sauce is a comforting fusion dish that combines creamy, cheesy pasta with tangy tomato flavor. This variation on the classic American macaroni and cheese incorporates ingredients such as elbow macaroni, cheddar or other cheeses, milk, butter, and a tomato-based sauce. The tomato sauce offers a burst of acidity and introduces vitamins like A and C, along with antioxidants such as lycopene. While the cheese and butter contribute to its rich taste, they also add saturated fats and calories, making this dish indulgent rather than low-calorie. This dish provides a good source of protein and calcium from the cheese, combined with some nutrients from the tomato sauce. Originating predominantly from American comfort food traditions, its customizable nature makes it a versatile indulgence. Moderation and balanced pairings, like adding vegetables or lean protein, can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
