1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarona bechamel
Macarona Bechamel is a classic Egyptian pasta casserole that layers penne pasta, seasoned ground meat (typically beef or lamb), and a creamy, buttery béchamel sauce made from milk, butter, and flour. Often baked to golden perfection, this dish is hearty and calorie-dense due to its combination of carbohydrate-rich pasta, fat from the sauce, and protein from the meat. While it provides a rich source of calories and essential nutrients like protein, calcium, and B-vitamins, it can also be high in saturated fat and sodium depending on the recipe variations. This dish is a festive meal widely enjoyed in Egyptian cuisine, offering a comforting and satisfying option for gatherings or special occasions.
Health Benefits
- Rich in protein from the ground meat, which supports muscle repair and growth.
- The béchamel sauce provides calcium due to its milk content, which supports bone health.
- Provides a good source of B-vitamins like B12 from the meat, aiding in red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave to maintain texture and flavor.
Common Questions About Macarona bechamel Nutrition
Is Macarona Bechamel high in protein?
Macarona Bechamel can be moderately high in protein depending on the ingredients used. If prepared with ground beef or chicken, it typically offers around 12-15 grams of protein per serving, mainly from the meat and milk in the béchamel sauce. However, the pasta contributes minimal protein and serves more as a carbohydrate source.
Can I eat Macarona Bechamel on a keto diet?
Macarona Bechamel is not compatible with a keto diet as it contains high amounts of carbohydrates from the pasta and béchamel sauce (thickened with flour). A traditional serving can have up to 40-60 grams of carbs, far exceeding keto diet limits. Low-carb alternatives could include replacing pasta with zucchini noodles and using almond flour for the sauce.
Is Macarona Bechamel healthy to eat regularly?
While Macarona Bechamel is a comforting dish, it can be calorie-dense, ranging from 400-600 calories per serving, with notable amounts of saturated fat due to the béchamel sauce and cheese. Eating it occasionally is fine, but frequent consumption can contribute to weight gain and elevated cholesterol levels if not balanced with nutrient-dense foods.
What is the recommended serving size for Macarona Bechamel?
A typical portion size for Macarona Bechamel is about 1 cup (approximately 200-250 grams). This amount provides a balanced serving without going overboard on calories, especially if paired with a fresh side salad or steamed vegetables to enhance nutritional diversity and fiber content.
How does Macarona Bechamel compare to lasagna in terms of nutrition?
Macarona Bechamel and lasagna are similar in nutritional content, as both feature pasta, meat, cheese, and sauce. However, lasagna often contains higher amounts of cheese, which can increase fat and calorie content. Macarona Bechamel might offer slightly fewer calories per serving, but both dishes are indulgent and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
