Mabodofu

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (52.9%)

Protein: 70 cal (23.5%)

Carbs: 70 cal (23.5%)

About Mabodofu

Mabodofu, or Mapo Tofu, is a spicy dish originating in China's Sichuan province, known for its bold flavors. It traditionally combines tofu, ground pork or beef, Sichuan peppercorns, chili paste, and fermented bean paste for a unique balance of heat, umami, and numbing spice. Often served over rice, it is a popular dish across East Asia. Mabodofu offers a moderate nutritional profile depending on preparation: it provides about 125 calories per serving, with balanced macronutrients (protein, fat, and carbs), alongside small amounts of fiber, calcium, iron, and vitamin C. It is an excellent source of plant-based protein in vegetarian versions, and its spices may have additional health benefits.

Health Benefits

• High in plant-based protein from tofu, providing 7.5 grams per serving, essential for muscle maintenance and repair.
• Rich in calcium (75 mg per serving), supporting bone health and preventing osteoporosis.
• Contains iron (1 mg per serving), crucial for red blood cell production and oxygen transport.
• Vitamin C (5 mg per serving) from added vegetables bolsters the immune system and enhances iron absorption.
• Capsaicin from chili paste may help boost metabolism and reduce inflammation.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce is included)

Suitable for: Vegetarian (when meat is omitted), gluten-free (if gluten-free soy sauce is used)

Not suitable for: Vegan (traditional versions with meat), nut-free diets if additional nut oil is used

Selection and Storage

Store cooked Mabodofu in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to preserve flavor and texture.

Common Questions About Mabodofu Nutrition

Is Mabodofu high in protein?

Mabodofu contains 7.5 grams of protein per serving, making it a moderate source of protein. This is primarily due to the tofu, which is a plant-based protein, and sometimes the addition of ground meat depending on the recipe.

Can I eat Mabodofu on a keto diet?

Traditional Mabodofu may not be ideal for strict keto diets as it contains 7.5 grams of carbohydrates per serving. To adapt it for keto, you can reduce or substitute high-carb ingredients like cornstarch and adjust seasonings to lower the carb content.

What are the health benefits and concerns of eating Mabodofu?

Mabodofu can be a nutritious choice due to its balance of protein, fats, and moderate carbs, along with fiber (1.5 g) and modest calories (125 kcal per serving). However, it is relatively high in sodium (400 mg per serving), so it may not be suitable for those watching their salt intake.

What is the recommended portion size for Mabodofu?

A standard serving of Mabodofu is about 1 cup or 150 grams, which provides 125 calories. Depending on your dietary needs, this portion can be adjusted, particularly if it's being served as part of a larger meal with rice or other sides.

How does Mabodofu compare to similar dishes like Mapo tofu?

Mabodofu is similar to Mapo tofu in that both are tofu-based dishes with a spicy, savory sauce. However, Mabodofu typically incorporates fewer Sichuan peppercorns and is less intensely spicy. To reduce calories or sodium, consider cutting back on oil, salt, or chili paste during preparation.

Data Sources & Scientific References