1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 8.2 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maas
Maas, also known as fermented milk, is a staple in Southern African cuisine, particularly in countries like South Africa, Zimbabwe, and Botswana. Created by fermenting cow’s milk with lactic acid bacteria, its thick, yogurt-like texture and tangy flavor make it a versatile food. Maas is rich in probiotics, which support gut health and digestion, as well as essential nutrients like protein, calcium, and vitamins B2 and B12. It has a lower lactose content compared to fresh milk, making it a suitable dairy option for those with mild lactose intolerance. However, store-bought versions may contain added sugars or preservatives, so checking labels is key for healthier choices. Traditionally enjoyed on its own, with porridge, or as an ingredient in savory dishes, maas is both a cultural and nutritional asset in African diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
