1 serving (76 grams) contains 250 calories, 10.0 grams of protein, 13.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 2312.5 mg | 100% | |
| Total Carbohydrates | 68.8 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.6 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 468.8 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunchables ham and swiss cracker stackers
Lunchables Ham and Swiss Cracker Stackers are a ready-to-eat packaged snack designed for convenience, typically featuring deli-style ham slices, Swiss cheese, and crackers. As a product of American cuisine, it is targeted primarily at children and busy individuals seeking a quick, portable meal option. Its nutritional profile is heavily processed, containing modest protein (about 11g per serving) and calcium from the Swiss cheese. However, it is high in sodium (approximately 740mg per serving), which should be noted for individuals monitoring salt intake. The pre-packaged nature makes it easy to transport for lunch or snacks, but its nutritional density may not compare favorably to whole food meals.
Health Benefits
- Provides 11g of protein per serving, which supports muscle repair and growth.
- Contains calcium from Swiss cheese (15% of the recommended daily intake per serving), beneficial for bone health.
- Offers iron from the ham slices (8% of the recommended daily intake per serving), helping with red blood cell production.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume by the 'best by' date listed on the packaging. Avoid freezing due to potential texture deterioration of the cheese and crackers.
Common Questions About Lunchables ham and swiss cracker stackers Nutrition
Is Lunchables Ham And Swiss Cracker Stackers high in protein?
Lunchables Ham And Swiss Cracker Stackers contain approximately 9 grams of protein per serving, primarily from the ham and Swiss cheese. While this is a moderate amount, it's suitable as a snack or part of a meal but may not suffice if you're looking for a high-protein option.
Can I eat Lunchables Ham And Swiss Cracker Stackers on a keto diet?
Lunchables Ham And Swiss Cracker Stackers are not keto-friendly due to their high carbohydrate content, primarily from the crackers, with around 22 grams of total carbs per serving. Keto diets typically limit carbs to 20-50 grams daily, so this product wouldn't be compatible unless you omit the crackers.
Are Lunchables Ham And Swiss Cracker Stackers healthy?
Lunchables Ham And Swiss Cracker Stackers can be a convenient snack, but they are high in sodium, with around 740 mg per serving, which is 32% of the recommended daily intake. They also contain preservatives and are low in vitamins and minerals, making them less suitable as a regular choice for health-conscious individuals.
What is the recommended portion size for Lunchables Ham And Swiss Cracker Stackers?
The packaging is designed as a single serving, which contains 270 calories, 13 grams of fat, 22 grams of carbohydrates, and 9 grams of protein. For children or those watching their caloric intake, it’s best to pair it with fruits or vegetables for a more balanced meal.
How do Lunchables Ham And Swiss Cracker Stackers compare to similar products?
Compared to other Lunchables varieties, Ham And Swiss Cracker Stackers generally have moderate protein (9 grams) and calorie content (270 calories) but higher sodium. Other options like turkey-based Lunchables may have slightly lower sodium levels, while pizza varieties often have higher carbs due to the crust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
