Lumpia shanghai

Appetizer

Item Rating: 65/100

1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (53.0%)

Protein: 76 cal (15.6%)

Carbs: 152 cal (31.4%)

About Lumpia shanghai

Lumpia Shanghai is a traditional Filipino dish that consists of crispy spring rolls filled with a mixture of ground meat, vegetables, and seasonings, often served with a dipping sauce. Originating from Philippine cuisine, it is heavily influenced by Chinese culinary traditions, reflecting the cultural exchange between the two regions. The rolls are typically deep-fried, which contributes to their crunchy texture. Nutritionally, Lumpia Shanghai is a source of protein due to its meat filling, alongside some fiber and vitamins from the added vegetables. However, its deep-fried preparation makes it high in calories and fat, particularly saturated fat, making moderation key for those monitoring their fat intake. It is often served as an appetizer or party dish, appreciated for its savory flavor and versatility in pairing with various condiments.

Health Benefits

• Rich source of protein from ground meat, which supports muscle repair and maintenance.
• Contains dietary fiber from vegetables like carrots, promoting digestive health.
• Provides vitamin A from carrots, which is essential for vision and immune function.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), wheat (if wrappers contain gluten), egg (if used in preparation)

Suitable for: High-protein diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store uncooked Lumpia Shanghai in an airtight container or freezer-safe bag with parchment paper in between layers to prevent sticking. Cooked Lumpia can be refrigerated for up to 3 days or frozen to extend shelf life.

Common Questions About Lumpia shanghai Nutrition

Is Lumpia Shanghai high in protein?

Yes, Lumpia Shanghai can be high in protein due to its filling, which usually contains ground meat such as pork, chicken, or beef. A typical serving of 4 pieces contains roughly 12-15 grams of protein, depending on the specific recipe and meat used.

Can I eat Lumpia Shanghai on a keto diet?

Lumpia Shanghai is generally not keto-friendly because the wrapper is made from flour, which is high in carbohydrates. One piece typically contains around 6-10 grams of carbohydrates, making it unsuitable for strict keto diets unless made with low-carb wrappers.

Are there any health concerns with eating Lumpia Shanghai?

While Lumpia Shanghai can be a tasty treat, it is often deep-fried, which increases its calorie and fat content. Regular consumption of fried foods may contribute to weight gain and higher cholesterol levels. Additionally, some recipes may include high-sodium sauces, which are a concern for individuals monitoring their salt intake.

What is the recommended portion size for Lumpia Shanghai?

A typical serving size is around 3-4 pieces, which provides about 200-300 calories, depending on the preparation method. Pairing Lumpia Shanghai with a side of fresh vegetables can help balance the meal and reduce calorie density.

How does Lumpia Shanghai compare to egg rolls or spring rolls?

Lumpia Shanghai is thinner and typically shorter than egg rolls and spring rolls, with a meat-heavy filling rather than mixed vegetables. It is also usually fried, while spring rolls can be served fresh or lightly steamed, making spring rolls a lower-calorie option in comparison.

Data Sources & Scientific References