1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia shanghai
Lumpia Shanghai is a popular Filipino dish and a smaller, crispier variation of traditional spring rolls. Typically stuffed with a flavorful mixture of ground pork, minced carrots, onions, garlic, and seasonings, these rolls are tightly wrapped in thin lumpia wrappers and deep-fried to golden perfection. Originating from Chinese culinary influence, Lumpia Shanghai is widely enjoyed in Filipino households and celebrations. While the filling provides a good source of protein and some vitamins from the vegetables, the deep-frying process adds significant calories and fat, making moderation important for those seeking a balanced diet. Pairing Lumpia Shanghai with fresh salads or dipping sauces like vinegar-based mixes can complement its bold flavors while enhancing its nutritional profile.
