1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat yogurt
Low-fat yogurt is a dairy product made by fermenting milk with live bacterial cultures, predominantly Lactobacillus bulgaricus and Streptococcus thermophilus. It has origins in Middle Eastern and European cuisine but is now universally consumed. Low-fat yogurt contains reduced fat levels compared to regular yogurt, making it a popular choice for those monitoring calorie intake. It is a rich source of protein, calcium, and probiotics, which support digestion and bone health. Additionally, it offers other important nutrients like potassium and B vitamins, including vitamin B12 and riboflavin, while being relatively low in saturated fat.
Health Benefits
- Supports digestive health due to probiotics like Lactobacillus and Bifidobacterium.
- Promotes bone strength through its high calcium content (about 20-25% of the daily value per serving).
- Provides protein for muscle repair and growth, typically around 8-12 grams per serving.
- Boosts metabolism with riboflavin and vitamin B12, essential for energy production.
- Helps maintain blood pressure due to its potassium content, which supports heart health.
Dietary Considerations
Selection and Storage
Keep yogurt refrigerated at 40°F (4°C) or below to prevent spoilage. Consume by the expiration date for best quality. Avoid leaving it at room temperature for extended periods.
Common Questions About Lowfat yogurt Nutrition
Is lowfat yogurt high in protein?
Lowfat yogurt is a good source of protein, containing about 9-12 grams of protein per 6-ounce serving, depending on the brand. This makes it an excellent choice for those looking to increase their protein intake, as it supports muscle repair and overall health.
Can I eat lowfat yogurt on a keto diet?
Lowfat yogurt is generally not ideal for a strict keto diet because it contains carbohydrates, usually around 12-16 grams of sugar per 6-ounce serving. For keto compatibility, consider plain Greek yogurt or full-fat versions with lower sugar content, as they are more carb-friendly.
What are the health benefits of lowfat yogurt?
Lowfat yogurt provides several health benefits, including probiotics that support gut health and digestion. It's also rich in calcium, supplying about 30% of the daily recommended intake per serving, which promotes bone health. However, some flavored varieties can be high in added sugars, so it's best to choose plain options.
What is the recommended serving size of lowfat yogurt?
A standard serving size for lowfat yogurt is typically 6 ounces, which contains around 100-150 calories. For a balanced meal or snack, pair it with fresh fruit, nuts, or granola to enhance its nutritional profile without overloading on calories or sugar.
How does lowfat yogurt compare to Greek yogurt?
Compared to regular lowfat yogurt, Greek yogurt is thicker, creamier, and typically has twice the protein content—about 15-20 grams per 6-ounce serving. However, Greek yogurt usually contains fewer carbohydrates and less calcium, making it a better option for high-protein, low-carb diets but slightly less beneficial for bone health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
