1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat yoghurt
Lowfat yoghurt is a dairy product made by fermenting milk with beneficial bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from Central Asia and the Middle East, yoghurt has become a staple in cuisines worldwide due to its versatility and health benefits. Lowfat yoghurt contains less fat than regular yoghurt—usually around 0.5-2% fat—while still providing an excellent source of protein, calcium, and live probiotic cultures. A 6-ounce serving of lowfat yoghurt typically delivers around 100-150 calories, 6-9 grams of protein, and 200-300 milligrams of calcium, fulfilling 15-30% of the recommended daily calcium intake. It is often consumed plain or flavored and can be incorporated into smoothies, salad dressings, or desserts.
Health Benefits
- Supports bone health due to high calcium content, which is essential for maintaining strong bones and teeth.
- Promotes gut health through live cultures (probiotics) that help balance the gut microbiota and enhance digestion.
- Provides high-quality protein, including essential amino acids, which aid in muscle repair and maintaining lean body mass.
Dietary Considerations
Selection and Storage
Store lowfat yoghurt in a refrigeration unit at 40°F (4°C) or below and consume within five to seven days after opening for optimal freshness.
Common Questions About Lowfat yoghurt Nutrition
Is low-fat yoghurt high in protein?
Low-fat yoghurt is a good source of protein, typically offering around 8-12 grams of protein per 6-ounce serving, depending on the brand and type. Protein in yoghurt aids muscle repair and supports overall bodily functions.
Can I eat low-fat yoghurt on a keto diet?
Low-fat yoghurt is generally not ideal for a keto diet because it contains moderate levels of carbohydrates, usually around 8-15 grams per serving. Full-fat yoghurt or unsweetened Greek yoghurt may be a better alternative for keto due to their higher fat content and lower carbs.
What are the health benefits of low-fat yoghurt?
Low-fat yoghurt is rich in calcium, which supports bone health, and probiotics, which promote gut health and digestion. It also provides key nutrients like vitamin B12 and riboflavin, though opting for unsweetened varieties is recommended to avoid excessive sugar intake.
How much low-fat yoghurt should I eat per day?
A recommended serving is around 6-8 ounces per day, which provides a balanced amount of nutrients like protein, calcium, and probiotics without excessive calories or sugar. Adjust portions based on your calorie and macronutrient needs.
How does low-fat yoghurt compare to Greek yoghurt?
Low-fat yoghurt is lighter in texture and typically has less protein than Greek yoghurt, which can contain up to 20 grams per serving due to the straining process. Greek yoghurt is thicker and creamier, while low-fat yoghurt generally has fewer calories but more carbohydrates per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
