Low sugar syrup

Processed Food

Item Rating: 57/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	0 g	0%
	Sugars	59.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 571 cal (100.0%)

About Low sugar syrup

Low sugar syrup is a sweetening alternative designed to reduce sugar intake without compromising flavor. Often derived from plant-based sources such as monk fruit or stevia, or processed with reduced sugar content, these syrups cater to individuals looking to manage blood sugar levels or reduce caloric intake. It has roots in modern dietary trends aimed at combating obesity and improving metabolic health. Nutritionally, low sugar syrups typically contain minimal carbohydrates and calories while offering versatility as a sweetener for beverages, baked goods, or breakfast dishes like pancakes and waffles. However, they may not provide significant macronutrients, vitamins, or minerals compared to natural sweeteners like honey or maple syrup.

Health Benefits

• Supports blood sugar regulation due to its low glycemic index, reducing rapid blood sugar spikes.
• May aid in weight management by providing sweetness without the high calorie content seen in traditional syrups.
• Helps dental health by reducing sugar exposure, lowering the risk of cavities.

Dietary Considerations

Allergens: None known

Suitable for: Diabetic-friendly diets, low-carb diets, plant-based diets

Not suitable for: Strict whole food diets if processed syrups are used, allergies related to specific sweetener sources like stevia or monk fruit in rare cases

Selection and Storage

Store in a cool, dry place away from direct sunlight. Refrigerate after opening if instructed on packaging and use clean utensils to prevent contamination.

Common Questions About Low sugar syrup Nutrition

What is the nutritional content of low sugar syrup?

Low sugar syrup generally contains around 10-15 calories per tablespoon with minimal carbohydrates, typically less than 5g per serving depending on the brand. It provides little to no protein, fat, or vitamins, making it primarily a flavor enhancer.

Is low sugar syrup compatible with a keto diet?

Yes, most low sugar syrups are suitable for a keto diet as they are often made with sugar substitutes like erythritol or stevia, which do not raise blood sugar levels. Always check the label to ensure it adheres to your carb limit.

Are there health concerns with consuming low sugar syrup?

Low sugar syrup is generally safe for consumption in moderation. However, some sugar substitutes used can cause digestive discomfort, such as bloating or gas, in sensitive individuals. It's recommended to avoid overconsumption and monitor for personal tolerance.

What is the recommended serving size for low sugar syrup?

The typical serving size for low sugar syrup is 1-2 tablespoons. This amount allows for flavor enhancement without significantly adding calories or carbohydrates to your meal.

How does low sugar syrup compare to regular syrup?

Low sugar syrup contains significantly fewer calories and carbohydrates than regular syrup, which can have around 50 calories and 12g of sugar per tablespoon. Low sugar versions often use alternative sweeteners to mimic the taste without the sugar impact.

Data Sources & Scientific References