1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar soy milk
Low sugar soy milk is a plant-based beverage made from soybeans, which originated in East Asia and has become a staple in many cuisines worldwide. It is created by soaking, grinding, boiling soybeans, and then filtering the mixture. Low sugar soy milk offers a nutrient-dense alternative to dairy milk, containing about 7-8 grams of protein per cup, minimal sugar (often less than 2 grams per cup), and little to no cholesterol or saturated fat. It is fortified in most cases with essential nutrients like calcium, vitamin D, and vitamin B12 to match the nutritional profile of cow's milk, making it an excellent choice for individuals seeking a health-conscious or plant-based milk option.
Health Benefits
- Rich in complete plant-based protein, providing all essential amino acids, which support muscle repair and immune function.
- Naturally low in saturated fat and cholesterol-free, which contributes to heart health by promoting healthy blood lipid levels.
- Fortified versions supply 30-50% of the recommended daily calcium and up to 25% of vitamin D needs per cup, promoting bone strength.
Dietary Considerations
Selection and Storage
Store unopened low sugar soy milk in a cool, dry place, and refrigerate after opening. Consume within 7-10 days of opening for freshness.
Common Questions About Low sugar soy milk Nutrition
Is low sugar soy milk high in protein?
Yes, low sugar soy milk is a good source of plant-based protein. On average, an 8-ounce (240 mL) serving contains about 7-9 grams of protein, making it an excellent option for individuals looking to boost their protein intake.
Can I drink low sugar soy milk on a keto diet?
Yes, low sugar soy milk is generally suitable for a keto diet as it is low in carbohydrates. It typically contains 2-4 grams of net carbs per 8-ounce serving, making it a great alternative to regular milk for keto followers.
What are the health benefits of low sugar soy milk?
Low sugar soy milk provides various health benefits, including being rich in protein and a source of essential vitamins like B12, calcium, and vitamin D (if fortified). It is also lactose-free, making it a suitable option for individuals with lactose intolerance. However, some individuals may need to consider concerns over soy allergies or phytoestrogen content.
How much low sugar soy milk should I drink per day?
A recommended serving size is 1 cup (8 ounces), generally consumed 1-2 times per day as part of a balanced diet. It's ideal to check the label for specific nutritional values and ensure it fits within your overall dietary needs.
How does low sugar soy milk compare to almond milk?
Low sugar soy milk typically has more protein (7-9 grams per cup) compared to almond milk, which often has 1-2 grams per cup. Soy milk also tends to contain slightly more calories and a balanced amount of natural fats, whereas almond milk is lower in calories but less nutrient-dense overall. Both are good dairy-free options depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
