1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2698.4 mg | 117% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar ketchup
Low sugar ketchup is a modern adaptation of traditional ketchup, popularized in American cuisine but also widely used globally. It is made with a tomato base, typically sweetened with natural sugar substitutes or a reduced amount of sugar, offering a tangy, savory yet mildly sweet flavor. Unlike conventional ketchup, low sugar varieties feature reduced carbohydrate and calorie content without sacrificing taste. A standard serving (1 tablespoon) can contain as little as 1 gram of sugar and 5-10 calories, compared to the higher sugar content in regular ketchup. This makes it a favorable option for people monitoring sugar intake, such as those on low-carb or anti-diabetic diets.
Health Benefits
- Rich in lycopene, a powerful antioxidant found in tomatoes, which supports heart health and may reduce the risk of certain cancers.
- Contains vitamin C, which boosts the immune system and aids in skin health.
- Lower sugar content helps minimize blood sugar spikes, particularly benefiting individuals with diabetes or prediabetes.
Dietary Considerations
Selection and Storage
Store low sugar ketchup in a cool, dry place before opening. Once opened, refrigerate it and use within the manufacturer’s recommended timeframe for optimal quality and safety.
Common Questions About Low sugar ketchup Nutrition
Is low sugar ketchup high in protein?
Low sugar ketchup is not a significant source of protein. Typically, a 1-tablespoon serving contains less than 1 gram of protein, as it is primarily made from tomatoes, vinegar, and spices rather than protein-rich ingredients.
Can I eat low sugar ketchup on a keto diet?
Yes, low sugar ketchup can be suitable for a keto diet as it contains significantly fewer carbohydrates compared to regular ketchup. A typical serving of 1 tablespoon has about 1-2 grams of net carbs, making it a good option for those monitoring their carb intake.
What are the health benefits or concerns of low sugar ketchup?
Low sugar ketchup offers the benefit of reduced added sugar, which can support better blood sugar control and overall health. However, people sensitive to sodium should monitor their intake, as it can contain around 150 milligrams of sodium per serving.
How much low sugar ketchup should I use per serving?
A standard serving of low sugar ketchup is 1 tablespoon. This portion is enough to add flavor to meals without a significant impact on calorie or carb intake, contributing only about 5-10 calories per serving.
How does low sugar ketchup compare to regular ketchup?
Low sugar ketchup has significantly less added sugar and fewer overall carbohydrates than regular ketchup. For example, a serving of regular ketchup can contain 4 grams of sugar and 20 calories, while low sugar varieties often have just 1-2 grams of sugar and 5-10 calories per serving, making it a healthier choice for those reducing sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
