1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 17.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar jam
Low sugar jam is a fruit-based spread that uses reduced amounts of sugar compared to traditional jams while maintaining the sweet fruit flavor. Originating as a versatile condiment in many cuisines worldwide, particularly popular in European and North American breakfasts, low sugar jams are often made from fruits like berries, stone fruits, or citrus, and typically include natural pectin for thickening. Due to the reduced sugar content, these jams are lower in calories while often retaining more of the vitamins and minerals found in the fruit itself. They provide bursts of flavor that can enhance toast, yogurt, or baked goods without a heavy glycemic load.
Health Benefits
- Low sugar jams help support blood sugar management compared to traditional jams due to their lower glycemic index.
- They can offer an excellent source of antioxidants, particularly if made from berries like blueberries or strawberries, which contain vitamin C and anthocyanins.
- Reduced sugar content can support dental health by minimizing the risk of cavities often associated with high sugar diets.
Dietary Considerations
Selection and Storage
Store low sugar jam in a sealed container in the refrigerator after opening. For long-term preservation, consider freezing in small portions or following proper canning techniques.
Common Questions About Low sugar jam Nutrition
Is low sugar jam high in calories?
Low sugar jam typically contains about 20-50 calories per tablespoon, depending on the brand and ingredients. It is lower in calories compared to regular jam, as it uses less sugar and often relies on fruit or sugar substitutes for sweetness.
Can I eat low sugar jam on a keto diet?
Low sugar jam can be suitable for a keto diet if it is free from added sugars and made with keto-friendly sweeteners such as erythritol or stevia. Always check the label for total net carbs, as some brands may still have too many carbs due to the fruit content.
Are there any health concerns with low sugar jam?
Low sugar jam is considered a healthier alternative to regular jam due to its reduced sugar content. However, some versions may contain artificial sweeteners, which can cause digestive discomfort for sensitive individuals. Opt for brands using natural sweeteners if this is a concern.
How much low sugar jam should I eat in one serving?
A typical serving size for low sugar jam is about one tablespoon. This amount provides sweetness without excessive calories or carbs and can be used as a topping for toast, yogurt, or oatmeal. Moderation is key to avoiding overconsumption.
How does low sugar jam compare to regular jam?
Low sugar jam contains significantly less sugar than regular jam, often 50-70% less. It tends to be lower in calories and slightly less sweet. Nutritionally, low sugar jams may also preserve more of the fruit's natural flavor and vitamins, depending on the production method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
