1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low gi high fibre wholemeal bread
Low GI High Fibre Wholemeal Bread is a modern adaptation of traditional wholemeal bread, formulated to provide sustained energy release and improved digestive health. Originating from global bread traditions, this variety incorporates whole wheat flour and additional fiber-rich ingredients to enhance nutritional density. Its low glycemic index (GI) ensures gradual carbohydrate absorption, beneficial for blood sugar management, while the high fiber content supports gut health and satiety. Typically used in Western cuisines for sandwiches, toasts, and alongside soups, this bread is a go-to choice for health-conscious individuals seeking balanced nutrition. A slice contains about 70-90 calories, 2-3 grams of fiber, and moderate magnesium, iron, and B vitamins, depending on the recipe.
Health Benefits
- May support blood sugar control due to its low glycemic index (GI), which slows glucose absorption.
- Promotes digestive health as it is rich in dietary fiber, with 2-3g per slice, aiding in regular bowel movements.
- Contributes to heart health with magnesium and whole grains, potentially reducing cholesterol levels.
- Provides sustained energy through complex carbohydrates, beneficial for physical activity and mental performance.
- Supports red blood cell production via iron and B vitamins found in whole wheat.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container or wrap. Freeze for longer-term storage, ensuring freshness up to 1 month.
Common Questions About Low gi high fibre wholemeal bread Nutrition
Is Low GI High Fibre Wholemeal Bread high in protein?
Low GI High Fibre Wholemeal Bread contains a moderate amount of protein, with approximately 4-6 grams of protein per slice, depending on the brand. This makes it a good option for supporting muscle repair and maintaining satiety, though it may not be a primary protein source in your diet.
Can I eat Low GI High Fibre Wholemeal Bread on a keto diet?
Low GI High Fibre Wholemeal Bread is not typically suitable for a strict keto diet due to its carbohydrate content, which ranges from 10-15 grams of net carbs per slice. However, for more moderate low-carb diets, it can be incorporated in small portions depending on your daily carb limit.
What are the health benefits of Low GI High Fibre Wholemeal Bread?
This bread offers several health benefits, including improved digestion due to its high fibre content (around 2-4 grams of fibre per slice). Its low glycemic index helps stabilize blood sugar levels and may reduce the risk of type 2 diabetes when consumed as part of a balanced diet.
How many slices of Low GI High Fibre Wholemeal Bread should I eat per serving?
A standard serving size is typically 1-2 slices, depending on your calorie and nutritional goals. Each slice contains roughly 80-100 calories, so 2 slices can make a satisfying base for a meal when paired with protein, healthy fats, and vegetables.
How does Low GI High Fibre Wholemeal Bread compare to white bread?
Low GI High Fibre Wholemeal Bread is a healthier alternative to white bread as it contains more fibre, protein, and micronutrients such as B vitamins and magnesium. Additionally, its low glycemic index makes it less likely to cause blood sugar spikes compared to white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
