Low carb bread

Bakery

Item Rating: 76/100

1 serving (60 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	32.0 g	114%
	Sugars	4.0 g
protein		48 g	96%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (29.0%)

Protein: 192 cal (38.7%)

Carbs: 160 cal (32.3%)

About Low carb bread

Low carb bread is a type of bread designed to minimize carbohydrate content, catering primarily to those following low-carb diets such as ketogenic or Atkins-style plans. Originating from the growing demand for alternatives to traditional high-carb bread, it often includes ingredients like almond flour, coconut flour, flaxseeds, and psyllium husk, which are rich in fiber and low in net carbs. A typical slice of low carb bread contains approximately 3-5 grams of net carbs, significantly lower than conventional bread, which typically has 12-20 grams per slice. It also tends to be higher in protein and healthy fats, making it a satiating choice for those monitoring their macronutrient intake. Low carb bread is versatile and can be incorporated into various cuisines, such as sandwiches, toasts, or even as a base for low-carb pizza.

Health Benefits

• Promotes stable blood sugar levels due to a low glycemic index, reducing the risk of blood sugar spikes.
• Supports digestive health as it often includes fiber-rich ingredients like flaxseeds and psyllium husk.
• Provides healthy fats from ingredients like almond flour, supporting heart health and improving satiety.

Dietary Considerations

Allergens: Contains almonds, eggs, coconut

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet (if specified), paleo diet (if grain-free)

Not suitable for: Nut-free diet, egg-free diet (if eggs are included), standard carbohydrate-based diets

Selection and Storage

Store low carb bread in a cool, dry place or refrigerate for optimal freshness. For longer shelf life, keep it in an airtight container and consider freezing, slicing beforehand for easy portioning.

Common Questions About Low carb bread Nutrition

What are the nutritional facts for low carb bread?

Low carb bread typically contains 60-100 calories per slice and 3-5 grams of protein, depending on the brand and recipe. It is also low in carbohydrates with around 2-8 grams per slice, making it a suitable option for those monitoring carb intake.

Is low carb bread compatible with a keto diet?

Yes, low carb bread can be compatible with a keto diet if it has minimal net carbohydrates (generally under 5 grams per slice) and is made without high-carb ingredients like regular flour. Be sure to check the nutrition label for accurate net carb calculations.

Are there health benefits or concerns with low carb bread?

Low carb bread can be beneficial for managing blood sugar levels and supporting weight loss in low-carb diets. However, some varieties may contain artificial additives or higher amounts of saturated fats, so it is important to select brands with natural, high-quality ingredients.

What is the recommended serving size for low carb bread?

The typical serving size for low carb bread is one slice, which is approximately 60-100 calories. Depending on your dietary goals, you can pair it with healthy fats or proteins like avocado or eggs for a balanced meal.

How does low carb bread compare to regular bread in terms of nutrition?

Low carb bread has significantly fewer carbohydrates (2-8 grams per slice) compared to regular bread, which can range from 12-20 grams per slice. It tends to have more fiber and protein, making it a better option for those monitoring blood sugar or maintaining a low-carb lifestyle.

Data Sources & Scientific References