Low calorie bread

Grain

Item Rating: 76/100

1 serving (40 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		473.4
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	11.8 g	42%
	Sugars	11.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (10.6%)

Protein: 94 cal (18.8%)

Carbs: 355 cal (70.6%)

About Low calorie bread

Low-calorie bread is a type of bread specially formulated to contain fewer calories per slice, typically achieved by using high-fiber ingredients, lower-fat content, and controlled carbohydrate levels. Originating as a health-conscious alternative within modern Western cuisines, it appeals to individuals seeking weight management or calorie-controlled diets. Often crafted with whole grains, seeds, or alternative flours, low-calorie bread is a source of dietary fiber and essential nutrients like B vitamins (e.g., thiamine and niacin) while being lower in sugars and fats compared to traditional bread. Depending on the brand or recipe, each slice typically provides 40-50 calories, making it an appealing option for those seeking lighter meal alternatives.

Health Benefits

• Promotes digestive health due to high dietary fiber content, which supports regular bowel movements.
• Supports energy release from food, as it often contains B vitamins like niacin and thiamine.
• May help with weight management due to its reduced calorie density while still providing satiety.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some brands), sesame (in some recipes)

Suitable for: Low-calorie diets, fiber-rich diets, general healthy eating

Not suitable for: Gluten-free diets, wheat allergy or celiac disease

Selection and Storage

Store low-calorie bread in a cool, dry place, or refrigerate to extend freshness. Consume within the expiration date to maintain texture and taste quality.

Common Questions About Low calorie bread Nutrition

Is low calorie bread high in protein?

Low calorie bread typically contains 2-4 grams of protein per slice, depending on the brand and recipe. While it isn’t a primary protein source, it can contribute to your daily intake when paired with protein-rich spreads like peanut butter or eggs.

Can I eat low calorie bread on a keto diet?

Most low calorie breads are not keto-friendly as they often contain around 10-15 grams of carbohydrates per slice. However, some brands specifically formulate low-calorie, low-carb bread for keto diets, so it’s important to check the nutrition label.

What are the health benefits or concerns of eating low calorie bread?

Low calorie bread can help with portion control and calorie management, making it a good choice for weight-conscious individuals. However, some brands may use artificial sweeteners or fillers to reduce calories, which may not suit everyone. Look for whole grain options for added fiber and nutrients.

What is the recommended serving size for low calorie bread?

The standard serving size is generally one slice, which usually contains 40-70 calories. Depending on your dietary needs and meal composition, you can consume 2-3 slices per meal while being mindful of your overall calorie and macronutrient intake.

How does low calorie bread compare to regular bread?

Low calorie bread typically contains fewer calories and carbohydrates than regular bread, often by using lighter ingredients or smaller portion sizes. While regular bread may have 120-150 calories per slice, low calorie options range from 40-70 calories. However, the texture and flavor of low calorie bread may differ slightly.

Data Sources & Scientific References