Low cal tortilla

Grain

Item Rating: 70/100

1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		593.2
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1694.9 mg	73%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	25.4 g	90%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		339.0 mg	26%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 76 cal (11.7%)

Protein: 67 cal (10.4%)

Carbs: 508 cal (77.9%)

About Low cal tortilla

Low-calorie tortillas are thinner, pared-down versions of traditional tortillas, aimed at reducing calorie count while maintaining versatility in meals. Originating from Mexican cuisine, tortillas are thin flatbreads traditionally made from either corn or wheat flour. Low cal varieties typically replace regular flour with alternatives like whole wheat, oat fiber, or almond flour, ensuring fewer calories per serving, usually under 50-100 calories. They are rich in fiber yet lower in fats, carbohydrates, and sugars compared to conventional tortillas, making them a popular choice for weight-conscious individuals and healthy meal prep. These tortillas maintain their role as a staple in wraps, tacos, and quesadillas but offer a lighter option for calorie-restricted diets without sacrificing flavor or utility.

Health Benefits

• High in dietary fiber, which supports digestive health and regularity—typically 3-5 grams per serving.
• Contains fewer carbohydrates, assisting in blood sugar regulation, ideal for diabetics or low-carb diets.
• Often fortified with calcium, promoting bone health with approximately 10% of the recommended daily intake per serving.

Dietary Considerations

Allergens: Contains wheat (if made from whole wheat flour), gluten (in non-gluten-free varieties)

Suitable for: Low-calorie diets, low-carb diets, weight loss plans, vegetarian diets

Not suitable for: Gluten-free diets (if conventional flour is used), nut-free diets (if almond flour is included in ingredients)

Selection and Storage

Store low-calorie tortillas in a sealed container or plastic packaging in the fridge for up to a week to maintain freshness, or freeze for extended shelf life. Allow frozen tortillas to thaw at room temperature before use.

Common Questions About Low cal tortilla Nutrition

How many calories and protein are in a low-calorie tortilla?

Low-calorie tortillas typically contain around 60-80 calories and 2-4 grams of protein per serving, depending on the brand and recipe. They are generally lower in fats and carbohydrates compared to traditional flour tortillas, making them a lighter option.

Is a low-calorie tortilla compatible with a keto or low-carb diet?

Many low-calorie tortillas are made with fiber-rich ingredients to reduce net carbs, making some varieties compatible with a low-carb or ketogenic diet. However, you should check the label to ensure total net carbs (total carbs minus fiber) fit within your keto goals, ideally staying under 5 grams per tortilla.

Are low-calorie tortillas healthy, and are there any concerns?

Low-calorie tortillas can be a healthy option as they are usually rich in fiber and lower in calories compared to regular tortillas. However, some varieties may contain added preservatives or artificial flavors to maintain texture and shelf life. Choosing brands with simple, whole-food ingredients can help mitigate these concerns.

What is the recommended serving size for a low-calorie tortilla?

A single serving is usually one tortilla, which provides around 60-80 calories. For balanced meals, pair a low-calorie tortilla with high-protein fillings like lean meats, beans, or tofu and plenty of vegetables to create a nutritious dish while keeping the calorie count low.

How does a low-calorie tortilla compare to a regular tortilla in terms of nutrition?

Low-calorie tortillas generally have fewer calories, less fat, and fewer overall carbs compared to regular flour tortillas, which can contain 120-150 calories and over 20 grams of carbohydrates. They often include more fiber per serving, making them a better choice for weight management and digestive health.

Data Sources & Scientific References