1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat mozzarella
Low-fat mozzarella, a variation of traditional mozzarella cheese, originates from Italy and is a staple in Mediterranean cuisine. It is crafted from either skimmed or part-skimmed milk, resulting in reduced fat content while maintaining its mild, creamy flavor and soft, stretchy texture. Low-fat mozzarella is high in protein, with around 20-25 grams per 100 grams, and contains less fat compared to regular mozzarella, with only 8-10 grams of fat per 100 grams. It is also a good source of calcium and phosphorus, with approximately 50% of the daily recommended intake of calcium in a single serving (100g). This cheese is widely used in cooking, especially for topping pizzas, pasta dishes, and salads, offering a lighter alternative to traditional cheeses.
Health Benefits
- Excellent source of protein (20-25g per 100g), which supports muscle repair and maintenance.
- High in calcium (50% DV per 100g), essential for maintaining strong bones and teeth.
- Contains phosphorus, which supports energy production and bone health.
- Provides B vitamins like B12, aiding in red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store low-fat mozzarella in the refrigerator, submerged in its brine if packaged that way, to keep it moist and fresh. Use within 5-7 days of opening.
Common Questions About Low-fat mozzarella Nutrition
Is low-fat mozzarella high in protein?
Yes, low-fat mozzarella is a good source of protein. A 1-ounce (28-gram) serving contains approximately 7-8 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat low-fat mozzarella on a keto diet?
Yes, low-fat mozzarella can be eaten on a keto diet as it is low in carbohydrates. A 1-ounce serving typically contains around 1 gram of carbs, fitting well within the keto guidelines.
What are the health benefits or concerns of low-fat mozzarella?
Low-fat mozzarella is rich in calcium and protein, supporting bone and muscle health, and it contains less fat and fewer calories than regular mozzarella. However, it can still be high in sodium, with about 170-200 mg per ounce, so individuals monitoring their salt intake should consume it in moderation.
What is the recommended serving size for low-fat mozzarella?
A standard serving size of low-fat mozzarella is 1 ounce, which is roughly equivalent to 1 slice or ¼ cup shredded. This portion provides about 50-80 calories and is a reasonable amount to include as part of a balanced meal.
How does low-fat mozzarella compare to regular mozzarella?
Low-fat mozzarella typically contains about 30% fewer calories and half the fat of regular mozzarella. For example, 1 ounce of low-fat mozzarella has around 3-5 grams of total fat, while the same amount of regular mozzarella contains 6-8 grams. However, both provide similar levels of protein and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
