1 serving (50 grams) contains 150 calories, 12.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 9.5 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-carb hamburger bun
Low-carb hamburger buns are a modern twist on traditional burger buns, crafted to align with low-carb and ketogenic diets. Typically made with almond flour, coconut flour, eggs, and healthy fats like olive oil or butter, these buns forego high-carb ingredients such as refined wheat flour. Originating from the growing demand for keto-friendly and gluten-free alternatives, they’ve become staples in American and international cuisines focused on health-conscious eating. Packed with protein, fiber, and healthy fats, low-carb buns provide sustained energy without the blood sugar spikes associated with regular bread. They are often free of gluten, making them suitable for individuals with gluten sensitivities. While significantly lower in carbs, some varieties may contain added sodium or processed ingredients, so checking labels is crucial. Perfect for burgers or sandwiches, these buns offer a guilt-free option for satisfying cravings while supporting low-carb lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
