1 serving (25 grams) contains 120 calories, 1.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 80 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus biscoff cookies
Lotus Biscoff Cookies are caramelized biscuits originating from Belgium, traditionally paired with coffee. These crunchy cookies have a distinctive flavor characterized by the use of brown sugar, cinnamon, and spices. While primarily an indulgent treat, they contain carbohydrates (11g per serving) and minimal protein (less than 1g per serving). Low in essential nutrients like vitamins and minerals, their calorie density derives from added sugars and fats. They are often enjoyed as a snack or used as a base in desserts such as cheesecakes or crumbles.
Health Benefits
- Provides quick energy through carbohydrates (11g per serving), which can offer a short-term energy boost.
- Low in saturated fat, containing less than 1 gram per serving, making it a better choice compared to high-fat cookies.
- Minimal cholesterol, which can support heart health if consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness, away from moisture and direct sunlight.
Common Questions About Lotus biscoff cookies Nutrition
Are Lotus Biscoff Cookies high in protein?
Lotus Biscoff Cookies are not high in protein, as each cookie contains approximately 0.5 grams of protein. They are primarily made from wheat flour, sugar, and oils, making them more of a carbohydrate-heavy treat rather than a significant protein source.
Can I eat Lotus Biscoff Cookies on a keto diet?
Lotus Biscoff Cookies are not keto-friendly due to their high carbohydrate and sugar content. One cookie contains around 7.8 grams of carbs and 3.7 grams of sugar, which would quickly use up a large portion of your daily carb allowance on a keto diet.
Are Lotus Biscoff Cookies vegan and vegetarian-friendly?
Yes, Lotus Biscoff Cookies are suitable for both vegans and vegetarians. They do not contain any animal-derived ingredients, making them a popular choice for those following plant-based diets.
What is a recommended serving size of Lotus Biscoff Cookies?
A typical serving size of Lotus Biscoff Cookies is two cookies, which contains approximately 74 calories, 3.2 grams of fat, 11.6 grams of carbohydrates, and 1 gram of protein. This portion can be enjoyed as an occasional treat within a balanced diet.
How do Lotus Biscoff Cookies compare to other similar cookies?
Compared to chocolate chip or butter-based cookies, Lotus Biscoff Cookies are generally lower in fat but contain a similar amount of sugar and carbohydrates. They stand out with their unique caramelized flavor and light texture, making them a popular option for pairing with coffee or tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
