1 serving (75 grams) contains 225 calories, 11.2 grams of protein, 18.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lorne sausage
Lorne sausage, also known as square sausage, is a traditional Scottish breakfast staple made from minced beef and/or pork mixed with spices, cereal, and rusk. Unlike cylindrical sausages, it is rectangular and typically sliced before cooking. It is a key component in a full Scottish breakfast. Nutritionally, Lorne sausage is energy-dense, providing approximately 250-300 calories per 100 grams (depending on the recipe). It is high in protein, offering about 12-15 grams per serving, but it can also contain significant levels of saturated fat, sodium, and carbohydrates due to added fillers.
Health Benefits
- Rich source of protein (12-15g per 100g), essential for muscle repair and growth.
- Contains iron, which supports oxygen transport in the blood, contributing to energy production.
- Provides zinc, an important mineral that aids in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store Lorne sausage in the refrigerator at 0-4°C and consume within 2-3 days of opening. It can also be frozen for up to 3 months; thaw thoroughly in the refrigerator before cooking.
Common Questions About Lorne sausage Nutrition
Is Lorne sausage high in protein?
Yes, Lorne sausage is relatively high in protein, containing about 12-14 grams of protein per 100 grams, depending on the recipe. This makes it a good source of protein for muscle repair and maintenance, but it should be consumed in moderation due to its fat and sodium content.
Can I eat Lorne sausage on a keto diet?
Lorne sausage can be included in a keto diet as it is low in carbohydrates, typically containing 1-2 grams of carbs per 100 grams. However, check the label for added fillers or binders that may increase the carb content, and be mindful of the fat-to-protein ratio for your specific keto needs.
Are there any health concerns with Lorne sausage?
Lorne sausage is often high in saturated fat and sodium, which can contribute to heart health issues if consumed in excess. Moderation is key, and individuals with high blood pressure or heart conditions should monitor their intake and opt for a lower-sodium version if available.
What is the recommended portion size for Lorne sausage?
A standard portion size of Lorne sausage is typically 50-75 grams, which equals 1-2 slices. This portion provides around 100-180 calories, depending on the recipe. Pair it with nutrient-dense foods like vegetables for a balanced meal.
How does Lorne sausage compare to other types of sausage?
Unlike traditional sausages, Lorne sausage is square-shaped and doesn't come in a casing. It typically has a slightly firmer texture and is often made from a blend of beef and pork. Nutritionally, it is comparable to some types of sausage but often contains less fat due to its mix of leaner meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
