Lor mee

Lunch

Item Rating: 69/100

1 serving (450 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		240
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		26.7 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	2.7 g
protein		10.7 g	21%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		1.1 mg	6%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (29.7%)

Protein: 42 cal (17.6%)

Carbs: 128 cal (52.7%)

About Lor mee

Lor Mee is a Chinese-Malaysian and Singaporean noodle dish made with thick yellow noodles served in a starchy, flavorful gravy. The dish often features ingredients like hard-boiled eggs, fried fish, pork, or tofu, with garnishes such as garlic, chili paste, and vinegar for an enhanced flavor. Lor Mee is moderately high in carbohydrates due to the noodles and contains protein from meat or tofu, fat from fried toppings, and a moderate amount of micronutrients, depending on the specific ingredients used. It is a hearty meal with a balanced macronutrient profile but can be high in sodium depending on the seasoning used in the gravy.

Health Benefits

• Rich in protein from egg, pork, or tofu, which are essential for tissue repair and muscle growth.
• Contains carbohydrates from noodles, providing a quick and sustained energy source.
• If garnished with fresh garlic or chili, it can offer antioxidants that help combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains gluten (from noodles), egg, soy (if using tofu or soy sauce), fish (if included), shellfish (if included)

Suitable for: High-energy diets, non-vegetarian diets (with meat), vegetarian diet (if meat is excluded)

Not suitable for: Gluten-free diets, vegan diets (if eggs or meat are included), low-sodium diets (due to possible high sodium content)

Selection and Storage

Lor Mee should be consumed fresh for the best texture and flavor. If leftovers are stored, refrigerate them in an airtight container and consume within 1-2 days. Reheat thoroughly and separately to prevent the noodles from becoming overly soggy.

Common Questions About Lor mee Nutrition

Is Lor Mee high in protein?

Lor Mee typically contains moderate protein levels due to ingredients like meat, tofu, or eggs, with approximately 15-20 grams of protein per serving, depending on the recipe. However, the overall nutritional profile will vary based on the chosen toppings.

Can I eat Lor Mee on a keto diet?

Lor Mee is generally not suitable for a keto diet as it contains high-carb components like yellow noodles and cornstarch-thickened sauce. A keto-friendly alternative might involve substituting noodles with zoodles or shirataki noodles and using a low-carb sauce.

What are the health benefits or concerns associated with Lor Mee?

Lor Mee provides energy from its carbohydrate content and may offer some vitamins and minerals from added vegetables or protein toppings. However, it can be high in sodium and fat due to the sauce and deep-fried garnishes, which could be a concern for individuals monitoring their heart health or sodium intake.

What is a recommended portion size for Lor Mee?

A standard serving of Lor Mee typically ranges between 400 to 600 calories, depending on the toppings and recipe. For those watching calorie intake, portion control should focus on reducing high-fat or high-sodium ingredients like fried items and using more vegetables.

How does Lor Mee compare to similar noodle dishes like Laksa or Mee Rebus?

Lor Mee is typically thicker and starchier due to its gravy, with flavors leaning towards sweet and savory, while Laksa is creamy and spicier with coconut milk, and Mee Rebus has a tangy, slightly sweet potato-based sauce. Nutritionally, Lor Mee may have fewer calories than Laksa but similar sodium levels; preparation can be adjusted for healthier variations.

Data Sources & Scientific References