Longanisa

Meat

Item Rating: 41/100

1 serving (100 grams) contains 320 calories, 14.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		761.9
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 600 cal (79.8%)

Protein: 133 cal (17.7%)

Carbs: 19 cal (2.6%)

About Longanisa

Longanisa is a traditional Filipino sweet or savory sausage made from ground pork or beef, seasoned with garlic, vinegar, and spices. It is widely enjoyed across the Philippines as a staple breakfast dish, often paired with steamed rice or eggs. Variants of longanisa exist across Filipino regions, offering a diverse flavor profile ranging from sweet to garlicky or spicy. Nutritionally, longanisa is calorie-dense at about 320 calories per serving, with high fat content (28g) and moderate protein (14g). It contains trace amounts of calcium and iron but lacks dietary fiber, vitamin C, and vitamin D. Due to its flavor-driven preparation, it is categorized as an indulgent food and should be consumed in moderation.

Health Benefits

• Provides a significant source of protein (14g per serving), which helps repair body tissues and supports muscle health.
• Contains iron (1.5mg per serving), a mineral vital for oxygen transport in the blood and preventing anemia.
• Offers energy through its calorie content (320 calories), making it suitable for high-energy meal plans.

Dietary Considerations

Allergens: Contains pork (depending on meat used), soy (if soy sauce is included), garlic

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, low-sodium diets

Selection and Storage

Store uncooked longanisa in the refrigerator for up to 3 days or freeze for up to 3 months. Thaw in the fridge before cooking and ensure it is thoroughly cooked until no pink remains.

Common Questions About Longanisa Nutrition

Is Longanisa high in protein?

Longanisa contains approximately 14 grams of protein per 100-gram serving, making it a decent source of protein. However, it is also high in fat at 28 grams per serving, so moderation is key if you are aiming for a balanced protein-to-fat ratio.

Can I eat Longanisa on a keto diet?

Yes, Longanisa can fit into a keto diet as it is low in carbohydrates, with only 2 grams per 100 grams. Its high fat content (28 grams per serving) also makes it suitable for keto, but be mindful of portion size due to the high calorie count.

Are there any health concerns with eating Longanisa?

While Longanisa is flavorful, it is high in fat (28 grams), sodium (800 mg), and calories (320 per serving). Overconsumption could contribute to issues such as high cholesterol, hypertension, or weight gain. Opt for occasional consumption and pair it with vegetables for a more balanced meal.

What is a recommended serving size for Longanisa?

A typical serving size of Longanisa is around 1 to 2 links, depending on their size (approximately 50-100 grams). This ensures you get a reasonable amount of protein while keeping your calorie and sodium intake in check.

How does Longanisa compare to other sausages?

Compared to other types of sausages, Longanisa is typically sweeter and higher in fat. For example, Italian sausage often contains more protein and less sugar, while Longanisa balances savory and sweet flavors, often containing about 1 gram of sugar per serving.

Data Sources & Scientific References