1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lombo de porco assado
Lombo de Porco Assado, or roasted pork loin, is a traditional dish commonly found in Portuguese cuisine. It is a boneless cut of pork that is typically seasoned with garlic, olive oil, and aromatics before being roasted to perfection. This dish is renowned for its juicy texture and flavorful crust. Pork loin is a lean source of protein with a relatively low fat content compared to other pork cuts. It also provides essential nutrients such as Vitamin B12, iron, and zinc, which are key for energy production, immune support, and maintaining red blood cell health. Often served as a centerpiece for meals during celebrations, it pairs well with roasted vegetables or rice dishes to create a balanced plate of macronutrients and micronutrients essential for overall health.
Health Benefits
- Pork loin is rich in high-quality protein, which supports muscle repair and growth.
- It contains Vitamin B12, crucial for nerve function and the production of red blood cells.
- Zinc present in pork contributes to immune system function and skin health.
- Iron helps transport oxygen throughout the body and prevents anemia.
- The lean nature of pork loin makes it a lower-calorie meat choice suitable for weight management.
Dietary Considerations
Selection and Storage
Store raw pork loin in the refrigerator at 40°F (4°C) or below and cook it within 3-5 days. For longer storage, freeze it at 0°F (-18°C).
Common Questions About Lombo de porco assado Nutrition
Is Lombo de Porco Assado high in protein?
Yes, Lombo de Porco Assado (roast pork loin) is high in protein, providing around 26 grams of protein per 100 grams. It is a lean cut of meat which makes it an excellent source of protein for muscle repair and growth.
Can I eat Lombo de Porco Assado on a keto diet?
Yes, Lombo de Porco Assado is very keto-friendly as it is naturally low in carbohydrates, typically with 0 grams of carbs per serving. Pair it with low-carb vegetables or healthy fats to create a balanced keto meal.
What are the health benefits or concerns of eating Lombo de Porco Assado?
Lombo de Porco Assado is a good source of protein, B vitamins such as B6 and B12, and key minerals like zinc and selenium. However, depending on preparation, it can be high in sodium or saturated fat if heavily seasoned or cooked with added fats, so moderation and mindful cooking methods are advisable.
What is the recommended serving size for Lombo de Porco Assado?
A typical recommended serving size is about 3 ounces (85 grams) cooked, which contains roughly 140 calories, 26 grams of protein, and 4 grams of fat. Adjust portion sizes based on individual dietary needs and overall meal composition.
How does Lombo de Porco Assado compare to other similar meats like chicken breast or beef steak?
Lombo de Porco Assado is leaner than many beef cuts but slightly higher in fat compared to skinless chicken breast. It provides comparable protein levels but has fewer calories than fatty meat cuts, making it a good choice for those seeking a balance of flavor and health considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
